Not Focused on Weight Loss...

Still sick... still overwhelmed at work.... and not focused on my weight loss. This has to stop. I worked too hard this summer to gain it all back. Starting tomorrow morning, I WILL focus on my own needs again. On a more positive note, my son came home from college on Friday night for a weekend visit. It was so wonderful to see him...I really miss him!

I'm sick~ugh!

Well speaking of "life getting in the way", I have been sick for a week now. I'm having severe problems with my sinus/allergies. I went to bed last night at 10:30, and if you can believe it, I slept straight through to 4:00 this afternoon! I guess I needed the sleep! I haven't really focused on my food intake the last few days (meaning, I'm not writing things down), but I am trying to make

Still Sick...

Life is getting in the way...again...but I'm fighting back!This is the same allergy/ sinus stuff I had at the exact time last year. Last year's bout lasted on and off for about 5 months...it was ugly! I lost my voice several times, for a week each...I ran fevers, couldn't sleep, and I missed a lot of work. I'm so hoping the medication I'm on now will keep those symptoms at bay this time.

Sorry for the lack of activity

I recently started my own business and have had little time to update the blog.

But fear not, things are starting to move along nicely and next week or so i will start adding content again ;).

Also, during this start-up I started to turn back to my old ways and gained a bit of fat back and need to lose it. To make fat loss more fun, I am thinking of starting a fat loss clinic.

I need to find 5 people that want to lose body fat.

I will help you with the diet, training and offer support all the way until you reach your goal .

The only thing I ask in return is to make this clinic official on the blog - with pictures (before/after), measurements, thoughts etc so as to spark more peoples interest in this blog.


The reason I am being so generous is because I truly believe that this blog contains very good info and I want to help people.

[rant]
You got to face it, the net is full of fitness blogs that are nothing more then publicity for some lame books or created only to rake in AdSense earnings. No substance, no originality.
We need to put a stop to this! Together we can fight back. If you like the material on this blog, help spread the word. I alone can't fight the fitness spammers but with your help we can win!
[/rant]

[rant update]
Just now I visited a Website that promised to help you get ROCK HARD SIX PACK ABS. I took a look at it, but did not want to buy and wanted to close the window. A message appeared that a Sales Agent wants to talk to me about a Discount. And I said OK thinking that I could ask for more details and get some of my questions answered.

But after writing a number of queries and seeing the same responses I came to REALIZE THE TRUTH - I was talking to a Automated software [company website here: http://www.intellichat.com/].

People, do you think a person that claims that he /she only cares about helping you do a sleazy thing like that?!

I was talking alone, thinking that someone else is on the other end of the line.

It really is sad what lust for money does to people. :(

So, I repeat myself, don't let these people "steal" (because quality of the stuff they are giving you isn't worth 39.99$ !!!! or even more) your heard earned money.

I'd rather help you for free than let these things keep happening.
[/rant]

So, if YOU are interested in me helping you for free to lose body fat, leave a comment on this post that also contains a way for me to contact you or email me at trif1987 [@] gmail.com requesting more info. ;)

I think I can...I think I can...I think I can.

I need to get back into the mode of thinking like "the Little Engine that Could". Do you remember the children's book from our past, about the little engine that was determined to make it up and over the mountain so he can make his delivery of toys and goodies to little boys and girls. In my heart I believe that "I can" but I have seemingly lost the momentum to get up and over the mountain.

Positive thinking, birthdays, and weight loss...

Happy Birthday to ME! Today is my birthday. I turned 44 and overall, in the whole sense of things, I feel great. I feel young and I feel like I'm at the best time in my life. Do I wish I weighed less? Sure, but it's a process and I'm just not there yet. I had a rough couple of weeks because of allergy problems and too much stress at work, but I feel like I can see the light at the end of

Not Focused on Weight Loss...

Still sick... still overwhelmed at work.... and not focused on my weight loss. This has to stop. I worked too hard this summer to gain it all back. Starting tomorrow morning, I WILL focus on my own needs again. On a more positive note, my son came home from college on Friday night for a weekend visit. It was so wonderful to see him...I really miss him!

Still Sick...

Life is getting in the way...again...but I'm fighting back!This is the same allergy/ sinus stuff I had at the exact time last year. Last year's bout lasted on and off for about 5 months...it was ugly! I lost my voice several times, for a week each...I ran fevers, couldn't sleep, and I missed a lot of work. I'm so hoping the medication I'm on now will keep those symptoms at bay this time.

I'm sick~ugh!

Well speaking of "life getting in the way", I have been sick for a week now. I'm having severe problems with my sinus/allergies. I went to bed last night at 10:30, and if you can believe it, I slept straight through to 4:00 this afternoon! I guess I needed the sleep! I haven't really focused on my food intake the last few days (meaning, I'm not writing things down), but I am trying to make

I think I can...I think I can...I think I can.

I need to get back into the mode of thinking like "the Little Engine that Could". Do you remember the children's book from our past, about the little engine that was determined to make it up and over the mountain so he can make his delivery of toys and goodies to little boys and girls. In my heart I believe that "I can" but I have seemingly lost the momentum to get up and over the mountain.