Weight Loss Motivation

When you've eaten too much and you can't write it down,And you feel like the biggest failure in town.When you want to give up just because you gave in,And forgot about being healthy and thin.So What! You went over your points a bit,It's your next move that counts....So don't quit!It's a moment of truth, it's an attitude change.It's learning the skills to get back to your range.It's telling