By Thong M. Dao
If you are attempting to lose weight, a correct diet is the way to go. Because of our hectic lifestyle, we tend to cheat every now and then. But you should always stick to certain healthy foods on a daily basis.
Should you deviate from your perfect healthy diet, these 5 steps will prevent your body from going too far from your ideal weight and get you back on track.
1. Organic fruit. At least 2 servings of fruit should be consumed daily. You can also eat fruits by making a smoothie and breaking it into 2 parts, so you have one already made for later. Not only is it delicious, it will help you stay on track.
2. Organic veggies. We all have to eat veggies each day, it's part of the suggested daily rations. They keep us healthy and provide a good source of fiber which is helpful in many ways.
If you have a hard time consuming vegetables, try to include some green leafy veggies in with your daily smoothies. It would come as a nice surprise to you that this is exceedingly tasty.
3. Sprouting is a very simple process. Just get some seeds which you can germinate, like wheat berries or lentils, place them in a jar to soak for several hours, then drain the water off.
Lightly wet them 2 times per day and they will germinate fairly quickly. Get some of these whenever you feel hungry for their marvelous health benefits.
4. Aside from fish and meat, taking flaxseed oil on a daily basis is a great way to get Omega 3 fatty acids. When this becomes a part of your daily life, you will be amazed to note that it makes so much difference in the way you feel and your health.
5. Water. While not a food, it's something we all need and a lot of us don't get enough. Consume half of your body weight everyday in ounces along with a pinch of sea salt for every 16 ounces.
You would be surprised at the difference this makes in your overall health. Try it for just one week and see what it can do for you.
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