Philippines Richest Man

Here is the list of the 10 richest Filipinos according to Forbes Magazine’s survey for 2010.
Henry Sy – SM Group of Companies (SM Prime Holdings, SM Investments Corporation, SM Development Corporation, Highlands Prime Holdings, Banco de Oro Universal Bank and China Banking Corporation).
Lucio Tan - Asia Brewery, Tanduay Distillers, Inc., Fortune Tobacco, Philippine Airlines, Airphil Express,

Tips in landing and claiming your baggage

Philippines is a very popular holiday destination of many tourists around the world because of its tropical climate, beautiful beaches and the Filipino’s hospitality. Summer time is coming and most of the tourist had finished their travel bookings or they traveled ahead to stay here longer. Here are some few tips on landing and claiming your baggage.
After the plane has landed and the crowd

Top Entrecard Droppers

I would like to thank my Top Entrecard Droppers for the month of June, 2010.

Crimsonsparkle.net - The view from my window.
Slightly Sarcastic - Sarcasm, stories and lots of BS
on the verge - A Mom with four daughters living a crazy, hectic life
Michelle's Menagerie - Everything about me, my travels, and especially my pets.
Winesworld The Amateurs Wine Guide - WinesWorld is a friendly wine guide

The importance of Dill and Fennel

Is this plant called Dill or a Fennel?
This herb has been planted beside our house about three years ago. My sister has been constantly telling me that this plant is called Dill – a very popular culinary herb. I am not too much familiar with the actual properties of Dill. But we know that Dill and Fennel are resembled with each other.

Anyway, Dill is used for culinary and for medicine as well.

Best Sources of Vitamins

Are you taking multivitamins daily? Here is a selection of the most important life-and-health-enhancing nutrients and its best sources. But still, the most important key to be healthy and strong is to get nutrients we need from the food we eat.
Calcium
Calcium is vital for the formation and continuing strength of bones and teeth.
Best Sources of Calcium
Cheese
Canned sardines
Tofu
Seaweed
Sesame

Microsoft Apple Dell Oracle Facebook

Are you in or out?
The tech titans of the largest and well-known technology companies like Microsoft, Apple, Dell, Oracle and Facebook are college dropped outs. What?

Of the 274 self-made tycoons on the Forbes 400, 14% either never started or never completed college. The article/news that I have read says,
Forget everything your guidance counselor told you: You don't have to go to college to

green coffe 800

green coffe 800
try this one...

low fat diets

the pictures represents low fat diets

How to maintain our bone health

To maintain bone health, we need to improve our diet, get regular exercise, avoid smoking, and limit alcohol intake. We also need to load up on calcium and other essential bone nutrients such as vitamin D, magnesium, and zinc, making bone regeneration more effective. Get these nutrients by incorporating a glass of milk to your daily diet.

We need to keep our bones healthy and strong because we

Tagihawat, Acne or Pimples

Looking in the mirror, it seems obvious that you have the ugliest and most noticeable pimples in your school. Before you get too discouraged, consider this: More than 70 percent of teenagers suffer from at least a mild case of acne and up to 25 percent suffer from severe cases.

While the exact cause of acne is still being studied, it is known that certain hormones and oils contribute to the

Filipino Hypertension

Here are the Top Facts on Hypertension for Filipinos. The information from the Philippine Heart Association.
Two out of 10 Filipinos suffer from hypertension. Thirty percent of them are unaware that they have the condition, because almost half of hypertensive people don't feel anything.
If your blood pressure is 140/90, you may be hypertensive.
Women with 31-inch waistlines are at risk of

Basic tips before working-out

One of the best thing to do before work-out or going to gym is to be prepared. I remembered when my sister suddenly fell down. He blacked out at the sight of blood or lose consciousness for a few seconds at the middle of her workout. She was running on threadmill for a couple of minutes when the incident happened. Then she realized that the last time she ate her meal was about more than 3 hours

Raw food or Cooked Food?

Which one do you prefer or usually eat? The raw or cooked?

According to the researched, humans discovered fire 400,000 years ago, but still most of them eaten their food raw. For millions of years before the fire was discovered, everything was eaten raw. Cooking changes the molecules in food and destroys many valuable nutrients and enzymes that break food down into components that can be used by

Calorie Counter Charts Let You Track Your Food Intake

Calorie counter charts allow the millions of people that are on a dieting plan a way to track their food intake. Half of the people on a diet at any given time donít know how to properly diet. Calorie counter charts help to rectify this problem.

Many companies claim to have perfected calorie counter charts including Weight Watchers and Nutra-Slim. There are also all kinds of free calorie counter charts available on the internet if you do a basic search.

The reason that calorie counter charts are all the rage is because people are beginning to see that fad diets, miracle diets, and fat burning pills don´t work. The basics of dieting are that you have to consume less than you burn. In fact, to lose 1 pound, you have to burn an extra 3500 calories.

Calorie counter charts simply systematize the process of dieting.

Here are some basic tips when starting your calorie counter charts.

1. Don´t supersize your meals. Okay, McDonald´s has technically removed the "Super Size" designation, but now they want you to "go large." One of the biggest advantages to calorie counter charts is that you must record just how many calories that large fry has. Perhaps that will make you decide to choose the small size ñ or go without.

2. Rather than having 3 "big" meals, eat several small portions each day. Having an egg and an orange when you wake up, an apple and a slice of cheese at 10 or 11 a.m., three ounces of tuna with a green salad at 1, a snack of yogurt at 4 and a small dinner of a steamed chicken breast and broccoli will keep you full all day with fewer calories than a more traditional food plan. You can keep track of all of this on your chart to make sure that you don´t go over.

3. Make sure you stay on top of your calories consumed and also keep track of your calories burned. When you record everything on your chart, you will begin to lose weight.

4. Figure out how many calories you need to maintain your weight, and drop a small amount below that. If you normally need 1800 calories, don´t drop to 1200 just to lose weight quickly as you will slow down your metabolism. A 1500 calorie diet would be about right.

5. You canít eat what you don´t have on hand. Therefore, you should never shop when you are hungry.

6. Eat slowly. You will consume fewer calories when you take the time to enjoy your meal. In our fast food culture, this might be hard to get used to, but your waist line will appreciate it.

7. Be gentle with yourself. Sometimes a donut will find its way onto your calorie counter charts. If you ´cheat´ with a small item once or twice a week, you may actually last longer on the diet.

When you want to lose weight, you should start by developing your own calorie counter charts. Keep a journal of the foods you eat each day along with their calorie count. Make sure you are accurately recording the portions you ate. You will soon begin to fit into your skinny jeans when you keep calorie counter charts.

For a complete successful weight loss system, check out the Zero Friction Fat Loss products!

Free Calorie Counters Available Online

There are a number of free calorie counters available on the internet. These programs allow you to select a specific food and it will tell you how many calories are in one serving. It will also tell you what the recommended serving size is. If you are on a diet, you owe it to yourself to check out the free calorie counters out there.

What should you look for in a calorie counter and how will you know when you have found a good one? This article looks at the basic components of free calorie counters and shows you some of the sophisticated options out there.

Free calorie counters should include basic groceries. An apple is an apple is an apple, no matter how you slice it. Included in this category is dairy, eggs, fruit, meat, poultry, seafood, and vegetables.

But, so much of what we eat today is processed food. So, a good program will also include various branded foods. For instance, you should be able to find out that one serving of Jif Extra Crunchy Peanut Butter equals 2 tablespoons and has 190 calories in it. Additionally, you might find that 16 percent of the food comes from protein, 71 percent from fat, and 14 from carbs. It has 2 grams of fiber.

Sophisticated free calorie counters also include sections for popular recipes. You might learn that the popular Indian dish Chicken Tikka has 232 calories.

Additionally, many free calorie counters include the foods from popular restaurants and fast food outlets. You might be surprised at just how many calories some of your favorite restaurant foods have in them. And, you should take note that most of the time you will consume fewer calories if you go to a hamburger shop than a sit down restaurant.

The calorie counters depend on your ability to judge a serving. Too many times what we judge to be enough for a meal is really multiple servings. To help you with this, the free calorie counters divide foods into their standard suggested serving sizes and tell you what the weight in grams for that amount is.

While most programs simply list the calories in foods, some free calorie counters have a companion program that shows you just how many calories youíve burned by doing specific activities.

Everyone knows that the way you lose weight is to burn more calories than you consume in a given period. To lose 1 pound, you must burn 3500 extra calories than you eat. These calories burned calculators help you determine just how much you can eat based on how much activity you have in a specific day.

Further, if you have an extra cookie at lunch, you will know how many extra minutes you have to hit on the treadmill after work with these programs.

If you are trying to lose weight, search out the internet for one of the free calorie counters. You will gain a lot of insight into your diet when you do.

Win one hundred us dollars

If I will win this from “Living your life to the fullest” and “Designer’s Depot” thanksgiving contest;
I will thank the Almighty God for the blessings.
I will buy a light afternoon meal or snack for Gift City and Alfredulla employees. I loved them! I’m working with them for almost eight years.
I think there is some money left, so, what will I do with this? Hmmm… I will help others! Actually, for

Living Life to the Fullest and Designers Depot thanksgiving contest

Win over $200 in CASH and PRIZES!!Wait.. Hold on. What's the prizes?!

1st Prize: $100
2nd Prize: $30
3rd Prize: $20
4th & 5th Prize: $10 each
Consolation Prize: $5 plus AD SPACES will be raffled to 5 people also the first 5 people to blog about this contest will automatically get $3 each.

What do you have to win these?
1. As usual you should blog about this contest together with the complete

Catherine Loses 35 Pounds

Catherine lost 35 pounds and has kept the weight off for the past year. She's 30 years old, 5'7" tall and used to weigh 168. In the photo here she weighs 132.

She was able to break the cycle of overeating by joining Crossfit as well as learning about nutrition and beginnning to cook her own meals. See her inspiring story and before and after photos here.

Tips to have a glossy hair

Everyone wants to look good in summer. Most of us are paying more attention on how to keep our skin looks good particularly the face. For me, it is also important to pay attention to our crowning glory – particularly our hair. Here are the most common and easy top tips for glossy-looking hair:
Great-looking hair also means you have a diet rich in nutrients. So keep on eating plenty of fresh

Rapid Weight Loss Tips and Tricks!

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on rapid weight loss, also commonly referred to as fast weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.

One of the many ways that you can go about achieving a fast weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve rapid weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For rapid weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Exercise is another way that you can go about achieving rapid weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you arenít usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.

Another one of the many ways that you may be able to achieve fast weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body.

Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a rapid weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.

The above mentioned rapid weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.

For more informations about loosing your weight quickly without hurting your health, I highly recomment Zero Friction Weight Loss, one of the best online weight loss programs I´ve ever seen!