Good Benefits from Banana

Bananas are a favorite food for everyone from infants to elders because they are wonderfully sweet, rich with firm and creamy flesh. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit.

Bananas are source of Vitamin B6 (pyridoxine), Vitamin C, Potassium, dietary fiber, manganese and many more. It also soothes your ulcers, protects eyesight, build better bones,