Top 10 foods to cut risk of heart disease

1. Olive oil - High in monounsaturated fats, it helps reduce bad LDL while increasing HDL cholesterol. Results from the five countries taking part in the 2006 ‘Eurolive study suggest that virgin olive oil has the best effect.
2. Fresh tuna - This oily fish is a rich source of omega-3 essential fatty acids, which can help lower cholesterol and reduce artery inflammation.
3. Oats - They’