The Six-Week Plan to Flatten Your Stomach

The Abs Diet: Keep You Lean for Life



Want to change and improve your body, your health, your looks, your athletic performance and your sex appeal?

This AT-A-GLANCE guide summarizes the principles of the Abs Diet: the 6-week plan to flatten your stomach and keep you lean for life.

Number of meal - Six a day, spaced relatively evenly throughout the day. Eat snacks 2 hours before larger