There are simple steps you can take to improve your heart health, which will also be good for your overall health. The more changes you make, the greater the benefits.
Leave your car at home and walk to the supermarket.
Go for a brisk 30-minute walk in your lunch hour. Or get off the bus one stop early and walk the rest of the way.
Put on some lively music and dance in the living room.
Use
Short Sales can be Long Sales
14 years ago
0 comments:
Post a Comment