Simple diet tips

Try these easy ways to improve digestion.
• Eat at least five portions of fruit and vegetables every day.
• Replace white bread with wholemeal, granary or multi-grain varieties.
• Serve casseroles and curries with brown rice or wholewheat pasta.
• In baking recipes, replace white flour with wholemeal, buckwheat or unrefined rye flour.
• Add cooked barley, wheat or seeds to salads.
• Eat a pot of