Ways to prevent indigestion

Here are 10 ways you can help prevent indigestion
Eat little and regularly to avoid an acid build-up.
Eat slowly. It gives your digestive system time to crank into action.
Cut out, or eat less of, any foods that seem to induce your symptoms.
Keep a food diary to help you identify the foods that give you indigestion. Note what you eat and when, plus the times at which symptoms occur.
If you smoke,