Weight Loss Motivation

When you've eaten too much and you can't write it down,And you feel like the biggest failure in town.When you want to give up just because you gave in,And forgot about being healthy and thin.So What! You went over your points a bit,It's your next move that counts....So don't quit!It's a moment of truth, it's an attitude change.It's learning the skills to get back to your range.It's telling

I think I can...I think I can...I think I can.

I need to get back into the mode of thinking like "the Little Engine that Could". Do you remember the children's book from our past, about the little engine that was determined to make it up and over the mountain so he can make his delivery of toys and goodies to little boys and girls. In my heart I believe that "I can" but I have seemingly lost the momentum to get up and over the mountain.