The importance of Dill and Fennel

Is this plant called Dill or a Fennel?
This herb has been planted beside our house about three years ago. My sister has been constantly telling me that this plant is called Dill – a very popular culinary herb. I am not too much familiar with the actual properties of Dill. But we know that Dill and Fennel are resembled with each other.

Anyway, Dill is used for culinary and for medicine as well.

Best Sources of Vitamins

Are you taking multivitamins daily? Here is a selection of the most important life-and-health-enhancing nutrients and its best sources. But still, the most important key to be healthy and strong is to get nutrients we need from the food we eat.
Calcium
Calcium is vital for the formation and continuing strength of bones and teeth.
Best Sources of Calcium
Cheese
Canned sardines
Tofu
Seaweed
Sesame

Microsoft Apple Dell Oracle Facebook

Are you in or out?
The tech titans of the largest and well-known technology companies like Microsoft, Apple, Dell, Oracle and Facebook are college dropped outs. What?

Of the 274 self-made tycoons on the Forbes 400, 14% either never started or never completed college. The article/news that I have read says,
Forget everything your guidance counselor told you: You don't have to go to college to

green coffe 800

green coffe 800
try this one...

low fat diets

the pictures represents low fat diets

How to maintain our bone health

To maintain bone health, we need to improve our diet, get regular exercise, avoid smoking, and limit alcohol intake. We also need to load up on calcium and other essential bone nutrients such as vitamin D, magnesium, and zinc, making bone regeneration more effective. Get these nutrients by incorporating a glass of milk to your daily diet.

We need to keep our bones healthy and strong because we

Tagihawat, Acne or Pimples

Looking in the mirror, it seems obvious that you have the ugliest and most noticeable pimples in your school. Before you get too discouraged, consider this: More than 70 percent of teenagers suffer from at least a mild case of acne and up to 25 percent suffer from severe cases.

While the exact cause of acne is still being studied, it is known that certain hormones and oils contribute to the

Filipino Hypertension

Here are the Top Facts on Hypertension for Filipinos. The information from the Philippine Heart Association.
Two out of 10 Filipinos suffer from hypertension. Thirty percent of them are unaware that they have the condition, because almost half of hypertensive people don't feel anything.
If your blood pressure is 140/90, you may be hypertensive.
Women with 31-inch waistlines are at risk of

Basic tips before working-out

One of the best thing to do before work-out or going to gym is to be prepared. I remembered when my sister suddenly fell down. He blacked out at the sight of blood or lose consciousness for a few seconds at the middle of her workout. She was running on threadmill for a couple of minutes when the incident happened. Then she realized that the last time she ate her meal was about more than 3 hours

Raw food or Cooked Food?

Which one do you prefer or usually eat? The raw or cooked?

According to the researched, humans discovered fire 400,000 years ago, but still most of them eaten their food raw. For millions of years before the fire was discovered, everything was eaten raw. Cooking changes the molecules in food and destroys many valuable nutrients and enzymes that break food down into components that can be used by

Calorie Counter Charts Let You Track Your Food Intake

Calorie counter charts allow the millions of people that are on a dieting plan a way to track their food intake. Half of the people on a diet at any given time donít know how to properly diet. Calorie counter charts help to rectify this problem.

Many companies claim to have perfected calorie counter charts including Weight Watchers and Nutra-Slim. There are also all kinds of free calorie counter charts available on the internet if you do a basic search.

The reason that calorie counter charts are all the rage is because people are beginning to see that fad diets, miracle diets, and fat burning pills don´t work. The basics of dieting are that you have to consume less than you burn. In fact, to lose 1 pound, you have to burn an extra 3500 calories.

Calorie counter charts simply systematize the process of dieting.

Here are some basic tips when starting your calorie counter charts.

1. Don´t supersize your meals. Okay, McDonald´s has technically removed the "Super Size" designation, but now they want you to "go large." One of the biggest advantages to calorie counter charts is that you must record just how many calories that large fry has. Perhaps that will make you decide to choose the small size ñ or go without.

2. Rather than having 3 "big" meals, eat several small portions each day. Having an egg and an orange when you wake up, an apple and a slice of cheese at 10 or 11 a.m., three ounces of tuna with a green salad at 1, a snack of yogurt at 4 and a small dinner of a steamed chicken breast and broccoli will keep you full all day with fewer calories than a more traditional food plan. You can keep track of all of this on your chart to make sure that you don´t go over.

3. Make sure you stay on top of your calories consumed and also keep track of your calories burned. When you record everything on your chart, you will begin to lose weight.

4. Figure out how many calories you need to maintain your weight, and drop a small amount below that. If you normally need 1800 calories, don´t drop to 1200 just to lose weight quickly as you will slow down your metabolism. A 1500 calorie diet would be about right.

5. You canít eat what you don´t have on hand. Therefore, you should never shop when you are hungry.

6. Eat slowly. You will consume fewer calories when you take the time to enjoy your meal. In our fast food culture, this might be hard to get used to, but your waist line will appreciate it.

7. Be gentle with yourself. Sometimes a donut will find its way onto your calorie counter charts. If you ´cheat´ with a small item once or twice a week, you may actually last longer on the diet.

When you want to lose weight, you should start by developing your own calorie counter charts. Keep a journal of the foods you eat each day along with their calorie count. Make sure you are accurately recording the portions you ate. You will soon begin to fit into your skinny jeans when you keep calorie counter charts.

For a complete successful weight loss system, check out the Zero Friction Fat Loss products!

Free Calorie Counters Available Online

There are a number of free calorie counters available on the internet. These programs allow you to select a specific food and it will tell you how many calories are in one serving. It will also tell you what the recommended serving size is. If you are on a diet, you owe it to yourself to check out the free calorie counters out there.

What should you look for in a calorie counter and how will you know when you have found a good one? This article looks at the basic components of free calorie counters and shows you some of the sophisticated options out there.

Free calorie counters should include basic groceries. An apple is an apple is an apple, no matter how you slice it. Included in this category is dairy, eggs, fruit, meat, poultry, seafood, and vegetables.

But, so much of what we eat today is processed food. So, a good program will also include various branded foods. For instance, you should be able to find out that one serving of Jif Extra Crunchy Peanut Butter equals 2 tablespoons and has 190 calories in it. Additionally, you might find that 16 percent of the food comes from protein, 71 percent from fat, and 14 from carbs. It has 2 grams of fiber.

Sophisticated free calorie counters also include sections for popular recipes. You might learn that the popular Indian dish Chicken Tikka has 232 calories.

Additionally, many free calorie counters include the foods from popular restaurants and fast food outlets. You might be surprised at just how many calories some of your favorite restaurant foods have in them. And, you should take note that most of the time you will consume fewer calories if you go to a hamburger shop than a sit down restaurant.

The calorie counters depend on your ability to judge a serving. Too many times what we judge to be enough for a meal is really multiple servings. To help you with this, the free calorie counters divide foods into their standard suggested serving sizes and tell you what the weight in grams for that amount is.

While most programs simply list the calories in foods, some free calorie counters have a companion program that shows you just how many calories youíve burned by doing specific activities.

Everyone knows that the way you lose weight is to burn more calories than you consume in a given period. To lose 1 pound, you must burn 3500 extra calories than you eat. These calories burned calculators help you determine just how much you can eat based on how much activity you have in a specific day.

Further, if you have an extra cookie at lunch, you will know how many extra minutes you have to hit on the treadmill after work with these programs.

If you are trying to lose weight, search out the internet for one of the free calorie counters. You will gain a lot of insight into your diet when you do.

Win one hundred us dollars

If I will win this from “Living your life to the fullest” and “Designer’s Depot” thanksgiving contest;
I will thank the Almighty God for the blessings.
I will buy a light afternoon meal or snack for Gift City and Alfredulla employees. I loved them! I’m working with them for almost eight years.
I think there is some money left, so, what will I do with this? Hmmm… I will help others! Actually, for

Living Life to the Fullest and Designers Depot thanksgiving contest

Win over $200 in CASH and PRIZES!!Wait.. Hold on. What's the prizes?!

1st Prize: $100
2nd Prize: $30
3rd Prize: $20
4th & 5th Prize: $10 each
Consolation Prize: $5 plus AD SPACES will be raffled to 5 people also the first 5 people to blog about this contest will automatically get $3 each.

What do you have to win these?
1. As usual you should blog about this contest together with the complete

Catherine Loses 35 Pounds

Catherine lost 35 pounds and has kept the weight off for the past year. She's 30 years old, 5'7" tall and used to weigh 168. In the photo here she weighs 132.

She was able to break the cycle of overeating by joining Crossfit as well as learning about nutrition and beginnning to cook her own meals. See her inspiring story and before and after photos here.

Tips to have a glossy hair

Everyone wants to look good in summer. Most of us are paying more attention on how to keep our skin looks good particularly the face. For me, it is also important to pay attention to our crowning glory – particularly our hair. Here are the most common and easy top tips for glossy-looking hair:
Great-looking hair also means you have a diet rich in nutrients. So keep on eating plenty of fresh

Rapid Weight Loss Tips and Tricks!

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on rapid weight loss, also commonly referred to as fast weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.

One of the many ways that you can go about achieving a fast weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve rapid weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For rapid weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Exercise is another way that you can go about achieving rapid weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you arenít usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.

Another one of the many ways that you may be able to achieve fast weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body.

Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a rapid weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.

The above mentioned rapid weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.

For more informations about loosing your weight quickly without hurting your health, I highly recomment Zero Friction Weight Loss, one of the best online weight loss programs I´ve ever seen!

Top 10 foods to cut risk of heart disease

1. Olive oil - High in monounsaturated fats, it helps reduce bad LDL while increasing HDL cholesterol. Results from the five countries taking part in the 2006 ‘Eurolive study suggest that virgin olive oil has the best effect.
2. Fresh tuna - This oily fish is a rich source of omega-3 essential fatty acids, which can help lower cholesterol and reduce artery inflammation.
3. Oats - They’

Water and Weight Loss, a common mistake in loosing weight!

Drinking much water while trying to loss weight can easily boost your weight loss results. There are many reasons why drinking much water helps you to burn a lot more additional calories and helps that way to lose weight much quicker than without taking advantage of this effective weight loss method.

Your body needs water to loose weight, this is an widely overlooked fact.

Here are some of the points about the connection between water and weight loss.

Burning calories inside your body produces many differnet toxic chemicals inside our body, water is the main medium to bring those chemicals out of our body, so it´s important to drink enough water while you try to lose weight to keep your body healthy and improve the weight loss effect!

Your body needs a hugh amount of water to burn fat!

Drinking much of water also makes you feel fuller, so you don´t need as much to eat than without it!

How much water should you drink?

The most experts recommend eight 8-oz glasses of water, but it depends strongly on your level of activity, temperature and much more...

So you see: It´s very important to include drinking enough water in your weight loss plan, this will bring better results and will keep you healthy!

To learn more about Healthy and Quick Weight Loss, visit Zero Friction Fat Loss!

Fat Burning Furnace Reviewed

Designed by Rob Poulos, Fat Burning Furnace is a online weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences.

The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program.

The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts. The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine. You’ll also get many great bonuses and free tools, including email support. The book and bonuses cost $39.97 and you get a 60 day iron clad 100% money back guarantee in case you don’t like it.

Fat Burning Furnace System is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising. The author does not believe in long workouts, or any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day.
The primary focus of the system is to perform some targeted exercises like curls for your arms, but perform them very slowly to maximize the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.

Since Fat Burning Furnace is not a crazy fad diet, you should expect to see more modest fat loss results. However, this doesn’t mean you won’t see great results quickly. Most customers show great results after only a week, losing around 3-5 pounds. After about a month, many lose 10-15 pounds. These seem to be pretty normal results for people following the Fat Burning Furnace program. While results depend on many different factors, you should see results close to these if you follow the program correctly.

The system could include more information on diet and nutrition, and it looks like this was added afterwards to complement the exercises as it is not as comprehensive as the information regarding the workouts.

Fat Burning Furnace is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results

Online Weight Loss Programs: Are They Worth the Money?

Have you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight, it´s something like a weight loss coach. What it nice about online weight loss programs is that they are operated online, which is nice for those who have busy schedules; schedules that may not allow them to join locally operated weight loss programs.

If you have never joined an online weight loss program before, you may be wondering if one is right for you. Better yet, you may be wondering if an online weight loss program is worth the cost. In all honestly, you will typically find that online weight loss programs are well worth their costs, but it all depends. To ensure that your money is wisely spent, you will want to make sure that you choose the online weight loss program that is perfect for you and your needs.

When finding an online weight loss program that is more than worth the costs, you will want to examine the features that you have access to. Features are also commonly referred to as membership benefits or membership perks. The program features that you have access to plays a large part in determining whether or not the online weight loss program that you want to join is worth the money. A few of the many online weight loss features or member perks that you will want access to are outlined below.

One of the many features or membership benefits that would make an online weight loss program well worth the cost is that of healthy eating tips. As you likely already know, healthy eating is an important part of any healthy weight loss plan. Many online weight loss programs have healthy eating sections that include easy to make recipes for foods and drinks, as well as shopping tips and much more. As previously stated, healthy eating is an important part of losing weight; therefore, you should look for an online weight loss program that does have a healthy eating or a healthy foods section.

Another feature that would make an online weight loss program more than worth the costs is that of an exercise program. It has been said that exercise and healthy eating are the two most important components of losing weight. You should be able to find an online weight loss program that has an exercise section for you to access. This section may outline workouts that you should try, which may be accompanied by pictures, videos, or at least detailed directions. You may also find charts that outline how many calories are burned with common exercises, and much more.

One feature that you may not necessarily think of, but one that is important, is that of an online message boards or a community section. Community sections are often comprised of online message boards. These sections often allow you to communicate with other online weight loss program members or group leaders. This communication is nice as it may help to give you motivation. You may even find an online weight loss buddy or partner to help you on your journey.

Guaranteed results or free trial periods are another sign that an online weight loss program may be worth the money. Often times, many individuals are unsure as to whether or not they should pay to join an online weight loss program, as they do not know for sure that they will lose weight. A large number of online weight loss programs give you the ability to test out their programs free of charge and then there are others that give you guaranteed results. With guarantees like these, online weight loss programs are more then worth their costs.

The above mentioned points are just a few of the many that may be able to help you decide whether or not joining an online weight loss program is worth the cost. If you are able to find an online weight loss program with a free trial period or even just one with affordable membership rates, you may want to think about giving it a shot.

I recomment to try the test trial of Zero Friction Fat Loss!

How to Find the Best Weight Loss Program for You

Are you looking to quickly lose weight? If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number of different options. If this is your first time joining a weight loss program, you may be unsure as to what you should look for in a weight loss program. If that is the case, you will want to continue reading on.

One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions. One of the first questions that you should ask yourself is how much time you have to devote to weight loss meetings. If you were to join a local weight loss program, you would likely be required to attend weekly meeting. Whether you are busy with your family or busy at work, you may not have the time to do so. In that case, you should look into joining an online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is your willpower. Should you join an online weight loss program, you will be given more freedom, as you do not have to physically report to meetings and answer to group leaders. While this freedom is nice, it has allowed many hopeful individuals to go off track. If you do not think that you can stick with your online weight loss program goals and instructions, it may be better to join a local weight loss program instead.

Another one of the many questions that you will want to ask yourself, when looking for a weight loss program to join, is how much money you have to spend. While it is possible to find free weight loss programs, both locally or online, it is actually quite rare. In your search for weight loss programs, you will find that they have a wide range of membership fees. Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs. If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision.

You should also ask yourself if you are embarrassed with your current weight or your physical appearance. Although you should have nothing to be ashamed of, you may still feel that way. If that is the case, you may be afraid of attending local weight loss meetings. Of course, you need to remember that everyone else in your meetings is likely feeling the same way, but you donít have to put yourself in an awkward situation. If you are concerned with your appearance or what others may think of you, you may want to look into joining an online weight loss program instead.

The above mentioned questions are just a few of the many that you should ask yourself if you are interested in joining a weight loss program. While there are a number of benefits to joining a locally operated weight loss program, as well as an online weight loss program, you need to make the decision that is best for you and your own needs.

Zero Friction Fat Loss offers a discounted trial for a limited time, click here to take a look at their offer!

Skin care

A good beauty routine should always start with skincare. When skin isn't properly cleansed and hydrated, it shows. A lot of factors play into how skin looks and feels. In addition genetics, you must pay attention to your diet, the weather, and how much stress you're under. This means that your skin's needs may change on a daily basis- one day your skin may feel very dry, and the next day it might

Quick Weight Loss Action Plan

Do you want to lose 6 pounds weight quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I´m presenting here will help you lose 6 pounds quickly in perhaps in just one week.

The first thing you want to do is clear out your pantry of all the foods that make you fat. Clean out your refrigerator and throw things away. Donate the packaged food in your pantry to a local food bank.

Then, go to the grocery store and buy the following sixteen things only:

1. Whole wheat bread
2. Tuna
3. Any and all fruits
4. Any and all vegetables
5. 8 oz. steak
6. Two chicken breasts
7. Salad vegetables
8. Balsamic vinegar
9. Special K Cereal
10. Skim milk
11. Brown rice
12. Instant oatmeal (not the sweetened packaged kind though)
13. Sliced turkey breast
14. 3 servings of fish
15. Low fat yogurt
16. Eggs

Using these foods as the basis for your diet, write out a diet plan for the next seven days. After that, you will be fully committed to sticking to it. Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can "cheat" with.

Next, you want to get a pedometer and make sure that you walk at least 10,000 steps each day. That may seem like a lot, but here are some ways that you can get extra steps in.

1. Park far away from the front door of your work or a store. Not only will you get extra steps in, but you will have a much easier time parking.

2. Take the stairs instead of the elevator. If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.

3. When you have to contact a colleague at work, donít phone or email them, walk over to their office or desk.

4. If you take the bus or other form of mass transportation, get off a stop or two early and walk.

5. Walk the dog. If you donít have a dog, volunteer to walk the neighborís dog.

6. Take a walk before dinner. Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.

Finally, try to drink at least eight, 8 ounce glasses of water each day when you are trying to lose weight. You can do this by drinking one liter of water at work and another liter at home. If you don´t like water plain, it is okay to substitute unsweetened iced tea or sugar free lemonade or punch.

It is possible to lose 6 pounds in a week. Try radically altering your diet, walking more, and drinking a substantial amount of water. It´s not a lifetime that you will be restricted to this plan, it´s just a week. And, you´ll be able to lose 6 pounds in that time.

ACIDITY AND BODY FAT: THE WEIGHT-LOSS CONNECTION

One factor that rarely gets discussed when talking about weight loss strategies is body acidity. In addition to serving as a source of ready energy, body fat is also used by the body to regulate pH, the measure of how acidic or alkaline your system is. For optimum health, your body’s pH must remain between about 6.0 and 7.5, and even minor shifts in pH can make oxygen delivery to the body's cells more difficult.

The pH of your blood also has an important role in regulating insulin, which is a key to maintaining a healthy weight; an insulin imbalance can trigger the onset of diabetes. In addition, healthy thyroid function is closely linked to pH levels, since pH is crucial to maintaining optimal levels of iodine in the body, without which the thyroid cannot function.

In addition to high calorie content, many fast foods and junk foods contain ingredients your body perceives as toxins, such as MSG, high fructose corn syrup, and artificial preservatives, colorings and flavorings. Also contributing to the toxin pileup are common environmental pollutants, skin care products, sunscreens and other chemicals.

In order to keep pH levels normal, the body continually flushes out toxins through the colon, the kidneys, the sweat glands and the lymph system. When more toxins accumulate than the body can handle at a given time, it stores the excess in fat cells that serve as a buffer to protect your organs.

Therefore, one of the easiest ways to speed up fat loss can be to re-balance your body's pH levels and rid your body tissues of excess built-up toxins.

Your local drugstore should have a kit that will allow you to test the pH of your saliva or urine – any result much below 6.0 would indicate high acidity, while a result higher than 7.5 would indicate unhealthy alkalinity (less common).

Some of the more common symptoms of excess acidity include:
•Dehydration
•Irritability
•Leg cramps
•Low energy
•Frequent colds and infections
•Acid indigestion/heartburn
•Nausea

Fortunately, you can bring your body’s pH back within a normal range with just a few simple lifestyle changes, particularly switching to a healthier weight loss diet. You should aim for a diet that includes about 80% alkalne and 20% acid-forming foods – vegetables, for example, are all alkalizing. In addition, drinking lots of pure water can help flush toxins out of your system faster, preventing excess build-up. You will likely be surprised by the weight-loss benefits you see just by bringing your body’s pH level down a couple of points.

Learn more about healthy weight loss methodes at the Zero Friction Fat Loss "coaching" get a free trial now!

Top entrecard droppers

Here are my top 10 Entrecard droppers for the month of May 2010.

How to make money
The Ad Master
Comatised 
Slightly Sarcastic 
Crimsonsparkle
Michelle's Menagerie
Guitarbench
Lainy's Musings
On the verge
Photography by KML
Thank you so much for dropping at my Entrecard:



Title: Living and Wellness
URL: http://well888.blogspot.com/