Monday, August 31, 2009

Phylicia Rashad Loses 35 Pounds


Phylicia Rashad, age 61, (of Bill Cosby Show fame) has lost 35 pounds. She looks and feels fantastic. She joined Jenny Craig as a spokesperson in December and it's taken her eight months to lose the weight. She says it's not rocket science. She believes she can keep the weight off as she lost it quite gradually and she intends to keep up the regular exercise. See her in this Jenny Craig promotional video below.

Tuesday, August 25, 2009

LCD Enclosures Used to Protect LCD and Plasma Displays in Industrial and Retail Sectors. by Graham Gallagher

When any type of digital signage is deployed to a location is susceptible to vandalism, take the deployment on a factory floor, the electronics that are not protected are vulnerable to abuse, theft and vandalism, what is the best way to protect them would be to enclose them in a special LCD enclosures, these protect all the electronics from unauthorised access.

Theft Protection.

These provide protection, firstly the TV mounts to a special frame, this frame has security screws in it that needs a specific tool to be removed, once the TV is mounted and secured into position the cables enter the enclosure and the enclosure is locked.

Vandal Protection.

Well when anyone sees a digital sign, they presume the vulnerable part to be the screen, however there are units that are designed (and do) resist the impact of a standard house brick.

Touch Screen Display.

This is an interactive touch resistant film that is attached to the rear of the access door, so people can use their finger as a mouse and the film is accurate to 0.5mm. It is basically plug and play once attached to the screen. There are two types of touch resistant film the 4 wire and the 5 wire, the later being the better option as there is more wire in any square on the display making it more accurate.

These are easily deployed and integrated into any Industrial or Retail application.

Dust or Waterproof Solutions.

When any electronics need protecting from dust or fluid, depending upon if the solution, there are 2 main categories IP56 (dust proof and splash proof) or IP65 (waterproof - washed down with a high pressure water jet). IP65 is the European standard and is the nearest equivalent to NEMA 4X the USA standard.

5 Best China Digital Photo Frames Reviews

Digital photo frames boost in popularity today. They are ideal gifts for festivals, holidays and our special days. With these smart gadgets, we could view a new image every day or enjoy a sideshow during certain time period/throughout the whole day.

Most of those electronics gadgets provide plug-and-play operation - you only need to stick in a memory card which has your intended-show images. Very easy - a kid will learn how to use it in about 15 minutes.

Their prices are continuously dropping. And buying from developing countries, especially China, we could save more. The cheapest digital photo frames from China wholesaledigital photo frames only cost you several dollars. 5 digital photo frames from China here will be introduced for your reference.

1. Enigma 7.0 inch Digital Photo Frame + Music Playing

Wholesale Digital Photo Frames 7

Also supporting memory card SD/MMC, Enigma 7.0 inch Digital Photo Frame allows you to store tons of photos as you like. Its 7-inch 16:9 crystal clear LCD screen plus music player function lets you easily pamper yourself in ultimate photo viewing. The four unique borders add special elegance and savour to any girl’s/women’s room. This Enigma DPF is sold around $62 dollars per item by digital photo frames wholesalers from China for single order.

2. Roly-poly 1.5 inch Album Digital Photo 16MB

Wholesale Digital Photo Frames Poly Roly

Enjoy/show off your photos with Roly-poly 1.5 inch Album Digital Photo Frame Key Chain at any time you want. Its 16MB memory allows you to store up to 107 photos. The built-in 3.7V lithium battery is long-lasting and rechargeable. Other features of this Roly-poly digital frame are Slide Show Support, Auto Play Back, Manual selection and Time Display. Wholesale digital photo frames from China sell this product at about $9.5 per item for single order.

3. Photo Keychain Keyring - 1.1 inch Mini Album 8MB

Wholesale Digital Photo Frames Kering

Made with 8MB flash memory, this Photo Keychain Keyring Frame stores up to 70 pictures. Its colorful backlit monitor, slide show and two viewing modes add fun to your photo enjoyment. The built-in battery is rechargeable.

4. 7 inch TFT LCD Screen

Wholesale Digital Photo Frames 7

Chic and versatile, acrylic-made 7 inch TFT LCD Screen gives you a different photo enjoyment. Besides common slide show function, the product can rotate pictures – just turn the frame on its side to change views. Zoom in & out function gives flexibility. Other highlights of this 7 inch TFT LCD Screen are built-in speakers, MP3/MP4 support and remote control. This cool gadget is only sold at about $40 dollars in China wholesale market.

5. 10.4 inch TFT LCD Screen Multi-function Digital Picture Frame

Wholesale Digital Photo Frames 10.4

You will be impressed its functionality. Besides supporting MP3, 10.4 inch TFT LCD Screen Multi-function Digital Picture Frame supports MP4 - you could use it not only to listen to music, but also to watch some flash movies. Its external S-video input jack makes this small gadget connectable to large screen TV. The slideshow delay interval is adjustable (3sec, 5sec, 10sec, 30sec). The external Memory is up to 4GB, large enough to store tons of photos. Its available colors include Pink, black, golden, blue, and silver. This 10.4 inch Digital Picture Frame prices about $83 in China.

5 Best China Digital Photo Frames Reviews by Linda Song

Digital photo frames boost in popularity today. They are ideal gifts for festivals, holidays and our special days. With these smart gadgets, we could view a new image every day or enjoy a sideshow during certain time period/throughout the whole day.

Most of those electronics gadgets provide plug-and-play operation - you only need to stick in a memory card which has your intended-show images. Very easy - a kid will learn how to use it in about 15 minutes.

Their prices are continuously dropping. And buying from developing countries, especially China, we could save more. The cheapest digital photo frames from China wholesale digital photo frames only cost you several dollars. 5 digital photo frames from China here will be introduced for your reference.

1. Enigma 7.0 inch Digital Photo Frame + Music Playing Also supporting memory card SD/MMC, Enigma 7.0 inch Digital Photo Frame allows you to store tons of photos as you like. Its 7-inch 16:9 crystal clear LCD screen plus music player function lets you easily pamper yourself in ultimate photo viewing. The four unique borders add special elegance and savour to any girl's/women's room. This Enigma DPF is sold around $62 dollars per item by digital photo frames wholesalers from China for single order.

2. Roly-poly 1.5 inch Album Digital Photo 16MB Enjoy/show off your photos with Roly-poly 1.5 inch Album Digital Photo Frame Key Chain at any time you want. Its 16MB memory allows you to store up to 107 photos. The built-in 3.7V lithium battery is long-lasting and rechargeable. Other features of this Roly-poly digital frame are Slide Show Support, Auto Play Back, Manual selection and Time Display. Wholesale digital photo frames from China sell this product at about $9.5 per item for single order.

3. Photo Keychain Keyring - 1.1 inch Mini Album 8MB Made with 8MB flash memory, this Photo Keychain Keyring Frame stores up to 70 pictures. Its colorful backlit monitor, slide show and two viewing modes add fun to your photo enjoyment. The built-in battery is rechargeable.

4. 7 inch TFT LCD Screen Digital Photo Frames Chic and versatile, acrylic-made 7 inch TFT LCD Screen Digital Photo Frames gives you a different photo enjoyment. Besides common slide show function, the product can rotate pictures - just turn the frame on its side to change views. Zoom in & out function gives flexibility. Other highlights of this 7 inch TFT LCD Screen Digital Photo Frames are built-in speakers, MP3/MP4 support and remote control. This cool gadget is only sold at about $40 dollars in China wholesale market.

5. 10.4 inch TFT LCD Screen Multi-function Digital Picture Frame You will be impressed its functionality. Besides supporting MP3, 10.4 inch TFT LCD Screen Multi-function Digital Picture Frame supports MP4 - you could use it not only to listen to music, but also to watch some flash movies. Its external S-video input jack makes this small gadget connectable to large screen TV. The slideshow delay interval is adjustable (3sec, 5sec, 10sec, 30sec). The external Memory is up to 4GB, large enough to store tons of photos. Its available colors include Pink, black, golden, blue, and silver. This 10.4 inch Digital Picture Frame prices about $83 in China.

iPod Clones - Are They Any Good? by Roberto Sedycias

Ipod can be termed as a device which is used for storage and playing of audio files. Introduced in the year 2001, by Apple Inc., this device has an enormous storage capacity of storing many songs which may go up to few thousands. This device is designed with a state of art technology and unmatchable features and as such is priced dearly. Ipod clones can be termed as those similar devices manufactured by other manufacturers which have identical features as an Apple ipod, but are less expensive, so as to provide affordability to the music lover masses.

There are many Ipod clones in the market, designed by various top notch electronics manufacturers. They have more or less same features and design but are very soft on your pocket. We will discuss here the Top 5 ipod clones which are claiming to provide similar features as the Apple ipod and are also quoting at an affordable range.

On the top of the list amongst the top 5 clones is Ipod nano clone. These are cheaper versions of the ipod manufactured by chinese manufacturers. These clone devices have similar design as the recent original model with a 2.4 inch TFT screen, touch screen, voice recording camera etc.

Then there are the ipod shuffle clones which has identical looks and features as that of an ipod shuffle. The clone manufacturers do their bit to copy even the packaging and imprint on it. If you do not look at its price sticker, at the first glance you are sure to mistake it for the original model. The clone devies are available at a price tag of about $15 which is a fraction of the original ipod shuffle. With the huge price difference, few features if missing from the clone can be easily ignored.

Next is the chinese clone of ipod touch. Apart from the icons on the screen, the looks are otherwise more or less same as the original ipod. They come with a 2 GB internal memory, a 2.8 inch touch screen and are able to support audio and video images in JPEG format. At a price tag of around $100, the ipod touch clones even have some additional features than the original ipod touch such as a built in speaker, microphone and a FM tuner.

Last in the Ipod clone category which is also the latest favorite amongst the music loving section is the MP4 Ipod clone which is a look alike of the second generation of Ipod nano from Apple. Esolo has priced it at $40, with a storage capacity of 2GB. With similar features to play audio and video media formats, it also has a voice recorder and a FM tuner.

However, with the difference in the price tag, it will not be justified to flatly say that clones are no different than the original ones. There is a definite difference between the audio and video quality. However, some generics or Clones have additional features such as FM tuner which comes at an additional cost of $50 in an Apple Ipod. With the price tag being less than half the original it is not a bad deal to buy an Ipod clone instead of an original one as the features are basically the same and the pocket pinch much lesser.

The Red Ring Of Death Of Xbox 360 by Archie Lopez

The Xbox 360 is one of the most popular video game console in the market today, competing with other video game consoles such as Sony PS3 (PlayStation 3) and Nintendo Wii as part of the seventh generation of video game consoles. Although popular, there are several issues regarding the console. There have been several reports of the Xbox 360 breaking down from one specific issue, the Red Ring Of Death. The Xbox 360 video game console is subject to a number of technical problems that can render it unusable. Many of the issues can be identified by a series of red lights flashing on the face of the console; the three flashing red lights (nicknamed the "Red Ring of Death") being the most infamous.

The Red Ring Of Death

When a Microsoft Xbox 360 console experiences a "general hardware" failure or "core digital" failure, three flashing red lights appear (known as the "Red Ring of Death") around the power button, in lieu of the four green lights indicating normal operation. According to electronics philippines enthusiasts that made several reports on Xbox's failures, this error code is usually caused by failure of one or more hardware components, although it can indicate that the console is not receiving enough power from the power supply, which can either be due to a faulty power supply or if the power supply cable is not fully inserted into the console.

Xbox's Response

In the early months after the console's launch, Microsoft stated that the Xbox 360's failure rate was within the consumer electronics industry's typical 3% to 5%. Nevertheless, Microsoft has not released its official statistics on the failure rate of the various versions of the console; the company's press relations policy is to focus on the prompt resolution of any technical problems.

On July 5, 2007, the Vice-President of Microsoft's Interactive Entertainment Business division published an open letter recognizing the console's problems, as well as announcing a three-year warranty extension for every Xbox 360 console that experiences the "general hardware failure" indicated by three flashing red LEDs on the console.

In February 2008, during the Game Developers Conference 2008, Microsoft announced that the "Failure rate has officially dropped", but without mentioning any specifics. The same month, electronics warranty provider SquareTrade published an examination of 1040 Xbox 360s and said that they suffered from a failure rate of 16.4% (one in six). According to electronics philippines reports, of the 171 failures, 60% were due to a general hardware failure (and thus fell under the 3 year extended warranty). And of the remaining 40% which were not covered by the extended warranty, 18% were disc read errors, 13% were video card failures, 13% were hard drive freezes, 10% were power issues and 7% were disc tray malfunctions.

SquareTrade also stated that its estimates are likely much lower than reality due to the time span of the sample (six to ten months), the eventual failure of many consoles that did not fail within this time span and the fact that many owners did not deal with SquareTrade and had their consoles repaired directly through Microsoft via the much publicized extended RROD warranty. According to electronics philippines reviewers, on October 17, 2008 a class action lawsuit was filed in California against Microsoft over the RROD problem.

3 Main Important Computer Parts by Chris Paxton

Time and time again we are getting asked what is the most import part of a computer. What do I need to look at when I am buying a computer? I think that people get confused with all of the computer lingo and computer tech jargon that people use at the electronics stores when you go to buy a new computer. I have been recently to buy a new company computer and I was not sure about a new blue ray DVD burner that the computer was equipped with so I asked and got a bunch of tech talk that made no sense to me. I ended up leaving more confused than when I went in. We have all been there I understand that feeling. So let's take it slow and look at things in a simple way and make sure that when you go to buy a new computer you can focus on these things to make sure that you are getting a quality computer. 1. The first thing that is vital to having a quality computer is the processor. To make sure that you have a good speedy computer you need to have a fast processor. Basically the processors speed is measured in Ghz. A decent computer has 2.2Ghz or greater. A 2.2Ghz processor that is Duo Core is very nice to work with. Something to be aware of is that as with anything the better the processor the higher the computer cost might climb.

2. The next thing of importance is the computers RAM or the computer's memory. This is measured in GB's (gigabytes). I would recommend with Windows Vista out there which requires a fair amount of memory that you need 4GB. You can get away with less but the more that you cut down on the computers resources the more that your computer will lag and not be able to multitask as well.

3. The final thing that is important is the hard drive space. This is also measured in GB and is the place where your files, pictures and music will be saved. With programs getting bigger and bigger and more people using their computers regularly to store family pictures and music I would recommend no less than 250GB. The bigger the better. You can never have too much storage space.

If you go into the computer store with those things in mind you can almost be assured that you will get a quality computer. You will have a computer that will not be a slow one that you can use for years to come. Yes there are more to computers than just those three things but those three basics are the heart of what makes your computer.

DVD Duplication Process Complete Overview by Nathan Davies

Duplication is the process of recording information onto 'burnable' discs, like dvdr and DVD+R (DVD discs) and BD-R (Blu-ray discs). These are beneficial for quick turnaround jobs or for runs with relatively few copies needed. When you "burn" a disc either on your computer or with a duplication machine, the laser in the disc drive heats up a colored dye on the disc surface and records the information by "burning" variations in this dye. This mimics the mass production process of Replication, albeit with a slightly higher margin of error. Replication requires clean rooms, technicians in white suits, and massively expensive equipment. There are only a handful of companies in the world that can actually make these, and we have great, long-term relationships with them. The benefits of replication are in the compatibility of the discs and their low cost on a large scale.

How to Play DVD in Diverse Society across the Globe:

Duplicated CDs work fine overall. Duplicated DVD-R's don't always play back as well as replicated discs in DVD players. Duplicated discs will generally play well in many DVD players, but they do not always play in all players. Even today, not all DVD players have the same technology inside the box. As is generally true with electronics, you get what you pay for. So while you may have a 'good disc' it may not play back smoothly, or at all, because of a finicky DVD player. Another problem that can hinder a DVD-R's playback is the use of cheap discs or poor recording/authoring techniques. We have done extensive testing and follow the DVD specifications to make the most compatible DVD-R's around. So if you are quoted a far lower price elsewhere, cheaper and lower-quality brand DVD-R's may be the primary reason for the lower quote. To compare apples to apples, check to see what brand of media is being used - we prefer Taiyo Yuden discs, a Japanese brand of exceptional and consistent quality.

Whether DVD discs Work Fine:

Duplicated CDs work fine overall. Duplicated DVD-R's don't always play back as well as replicated discs in DVD players. Duplicated discs will generally play well in many DVD players, but they do not always play in all players. Even today, not all DVD players have the same technology inside the box. As is generally true with electronics, you get what you pay for. So while you may have a 'good disc' it may not play back smoothly, or at all, because of a finicky DVD player. Another problem that can hinder a dvdr playback is the use of cheap discs or poor recording/authoring techniques. We have done extensive testing and follow the DVD specifications to make the most compatible DVD-R's around. So if you are quoted a far lower price elsewhere, cheaper and lower-quality brand DVD-R's may be the primary reason for the lower quote. To compare apples to apples, check to see what brand of media is being used - we prefer Taiyo Yuden discs, a Japanese brand of exceptional and consistent quality.

Come and explore everything related to the amazing and happening world of DVD duplication in present day technologically vibrant world for your common info needs.

Digital Photography - SLR vs. Point and Shoot by Robert Sellers

Since the very first digital camera was released to the public, we have fallen in love with the convenience and photo quality of these cameras.

Like all computer electronics products, digital cameras become more affordable over time. The popular point and shoot models have become affordable for most consumers today. The average user of point and shoot models enjoy the ease of use and automatic settings. A good point and shoot camera produces good results for family photos, vacation photos and the like.

Today more of us are swapping the ease of use that is provided by the point and shoot models, for the superior results obtainable by the SLR models.

What Are SLR Cameras?

SLR cameras were originally designed for the professional photographer, and produce superior results in most any situation. SLR stands for Single Lens Reflex. With an SLR camera you have complete control over all camera settings, providing photographers total flexibility.

The SLR camera utilizes interchangeable lenses, allowing photographers to take crystal clear long distance photos, as well as stunning close-ups. The superior results achieved by SLR cameras compared to those of the point and shoot models, has resulted in the SLR models being the top sellers on the market today.

Comparison Of The SLR And Point And Shoot Models

1) Though the point and shoot models offer users exceptional ease of use, they are not capable of producing the high quality results obtained with the SLR models.

2) With a point and shoot camera you have no choice of the lense you use, limiting photo results. The capability to change lenses on the SLR model provides complete control over photographic results.

3) The price of the point and shoot camera makes it affordable for most consumers today. An SLR camera is considerably more expensive, however, the superior results are well worth the extra expense.

4) Most point and shoot cameras are compact and light weight, making them very convenient to carry in a pocket or purse. Many SLR model cameras tend to be bulky and are not as convenient to carry.

Why Would You Want An SLR Model Camera?

Whether your a professional photographer or just enjoy photography as a hobby, you want your photos be the best they can possibly be. With an SLR model camera you'll get the perfect results you want.

If you don't mind the fact that the SLR model is a little bulkier to carry with you, you will appreciate the crisp professional results you achieve.

Today SLR cameras are becoming more affordable for consumers. A decent entry level SLR model can be purchased for around $500.00. If you are considering the purchase of an SLR camera it is advisable to do your home work. Shop around, read consumer reviews and consider the availability and cost of lenses.

GPS Car Navigation Buying Guide by Linda Song

GPS aroses revolution in car driving. Today, drivers don't need to settle behind the wheel of their car having no idea about how to reach their destination. GPS (Global Positioning System) car navigation systems can clearly show the exact way to get to their wanted place, and quite a few of the systems even could tell you by sound.

This advanced gadget differs in types, sizes and functions. And the same GPS would have different prices in different retail/ wholesale car electronics stores. So with so many factors to consider, how could you choose a suited GPS for your car? Here offers a good guidance for your purchase.

The Basics 1. Invention According to Wikipedia, GPS (Global Positioning System) was created by the United States Department of Defense for the purpose of location confirmation. Nowadays, it is widely used by people on the earth for their navigation requirements.

2. Components A common GPS car navigation system often includes the following components: GPS Receiver/ Global Positioning System - Satellite signals pick-up for position determination Screen - Routes and maps display Computer Processor - Routes, times and distances calculation Map Database - Plenty of typical places info such as petrol stations, schools, and hospitals Loudspeaker - Verbal instructions GPS Holder - Car console or dashboard attachment GPS Antennas - GPS signals amplification

Buying Guidance Use Frequency - If you often use it, buy high quality, brand car GPS, because they are more user-friendly; if not, buy an inexpensive one, as they are usually smaller and lighter. Car Layout - The gadget is always equipped on the dashboard or a pedestal extending from the dashboard. If you unluckily choose an unsuitable one, it might cause air venting problems, discomfort to exit/enter your car or sit or some other questions. Vocal + Graphical - You are not only could see clearly, but also listen explicitly. Point of Interest Data & its Update - It offers ease for you to locate specific place, like banks, schools, airports and hotels. Installation Time - Systems are more complicated and take longer to install if they are depend on maps displayed on monitors than others which don't rely. Price Comparison - The same product might differ in prices in different wholesale electronics stores/retail stores. Never buy a product that you firstly see in a store. Trial Use - If you buy offline, you could try to use the GPS you want to buy. Many sellers have prepared sample Car GPS for you to see, touch and experience.

Simple Maintenance Mount it out of direct sunlight. The dashboard might become riskily hot for GPS even on cool days - that probably cause damage to the GPS memory. Keep your gadget away from impact, heat, dust and humidity. Clean. Wiping it with a clean cloth is OK. For GPS having openings like card slot, you'd better clean it with canned air instead of cloth and your humid breath. Be careful about the moving parts. They are more likely to be damaged comparing to other parts. Don't drop your GPS unit too frequently. Accidentally dropping once or twice might cause no damage for normal use. But no electronics can endure frequent dropping.

ActFind Hot Cell Phones - Nokia N72 by Linda Song

Hot and handpicked, Nokia N72 - Nokia Nseries N72 Unlocked GSM Mobile Phone blends with alluring appearance and incredible functionality. This cell phone boasts the advanced multimedia features of traditional Nokia Nseries. Your world is amplified with this chic cell phone.

It is sold at $178.00 per item for single order. ActFind, which a famous electronics wholesale dropshipper, promises you will save more if you buy more. If you buy 2 - 9, the price per item will be $170.88; 10 - 49, $160.20; 50 - 99, $156.64; 100 - 499, $151.30; 500 - up, $145.96. The highlights of this mobile phone include:

1. Large and bright, 2.1-in (176 x 208 pixels) TFT color display with up to 262,144 colors 2. Music key provides direct access to digital music player S60 software on Symbian OS 3. Slide for lens protection and camera activation 4. Stereo FM radio (87.5-108MHz /76-90MHz) (Stereo sound can only be heard with a compatible stereo headset) 5. Complete with Quickoffice and pdf document viewers, SMS, MMS, email, instant messaging, calendar, organizer and Internet browser

Actfind also has other kinds of hot wholesale cell phones products, like smart phones, dual sim phones, and watch phones. All the products here have high quality. Our customer service staff will help you out if any problem happens.

Sunday, August 23, 2009

Obese Habits?

The Washington Post has a story today about The Seven Secrets of Highly Obese People. The bad habits they point to is things like using big plates, eating fast, always eating all the food on your plate, taking seconds and never eating breakfast.

But here is a comment from a slim reader who begs to disagree.


I am amazed at this study. I have a BMI of 20.5 and I do all of the things that they say obese people do. I eat very quickly, I take the larger plate and always go back for seconds. I actually have a major problem with leaving food on a plate (just wasteful!) The last time I ate breakfast on a regular basis probably was 15 years ago. Either this study is full of crap, or I am the luckiest person on the face of the earth (I think it is the first, not the second). It comes down to a very easy item. Exercise 5 times a week. Even if it is a 20 minute walk. My parents are very overweight, but they do not exercise. Take control of your life and do something about your weight if it is an issue. Someone at my office is always looking for the easy route to weight lose. She drinks special drinks, goes on crazy diets. When I ask her if she exercises, she says that she doesn't have to to lose weight. Obviously, she does.

The buffet photo is via NixKitz.

Another reader makes this point;

While this is all very interesting, I must say I just love how it conveniently wraps all of the actions of obese people in such a neat little package. So THAT'S why they are fat! Seriously, have you put any thought into why food seems to be so important to those who happen to be larger than you? Why they choose larger plates and tables that are closer to the buffet? Not because of laziness. Ever consider the psychological causes? Maybe that person is depressed and uses food as a way to comfort and fill that hole? And at times when they feel that no one truly understands them or is there for them, food is always there. So yes, there is somewhat of a desperation to get to that warm, tasty, comforting food. ...
I'm not saying that this is the case for everyone who is overweight, but it may be for many of us out there. And while these "little steps" sound so easy, the first thing a person has to do before really making a difference in eating habits is working on their self mentally and eventually find out that food is only a temporary solution to filling that void.

Saturday, August 8, 2009

Walk to Lose Weight

Here's a good motivational video about the benefits of walking for weight loss.

Friday, August 7, 2009

Losing the Big Bottom

Greta has lost 45 pounds since March. Congrats Greta! She's got an entertaining blog about her weight loss journey. Here's an excerpt about her new eating plan;

You might be wondering what I am eating. Since starting all of this in mid-March, I sort of have come to a rhythm in my eating pattern that seems to be working. I have relied on the fabulous site fitday.com to keep me on track...which is a great resource. I especially like how it tracks nutrients, so I can be sure to supplement the nutrients I am not getting from my diet. I have also relied heavily on the principles of Ann Louise Gittleman's Fat Flush protocol. Eating lean protein, ample "good" fats, and loads of veggies seems to work well for me.

Basically, I have cut out ALL grains--with some occasional exceptions. I will not add them back until I reach my goal, and then, only slowly. I eat lean protein, eggs, lots and lots and lots of vegetables, 2 or so servings of fruit a day, and plain nonfat yogurt sweetened with liquid stevia (it is good.....I swear). I was NOT a big veggie fan, before....but have come to greatly appreciate vegetables over the past month. They are SO filled with nutrients.....and fiber.....and have so few calories. I have finally become good friends with them. :)

Check out her inspiring blog at Big Bottom Blogger.

Monday, August 3, 2009

Virtual Weight Loss Progress

See your weight loss progress in a visual way.

Here's an iphone app to help with weight loss goals.




This virtual model was first created three years ago as a google gadget. Lots of people have been using it and find it fun and motivational. Now we've added several additional features and have developed it as an iPhone app.

You can find it at the iPhone app store under Virtual Weight Loss Model. (It's free for the first few weeks.)

You can see your weight loss progress with this virtual model. Customize it with your current weight, your goal weight and your heaviest weight. Include your height.

The model is based on body mass index (BMI) calculations. So it will look different for people who are different heights but who weigh the same. If people like it we'll be adding more options, including a male model.

You can input your personal data in pounds or kilograms, inches or centimeters.

You can customize your model's skin and hair color, shoe and dress color.

The app also includes a page where you can keep track of your daily or weekly weight change.

Hope you enjoy trying it out!

Adriana Rae (Guest writer)

Sunday, August 2, 2009

Help your child to be self-independent

One of the best ways to prepare yourself for the empty nest is to prepare your children for life. Your job as a parent is not just to grow children but to raise them to become responsible adults. Here's how you can teach your children independence:
Allow your children to make mistakes. That way they'll learn how to create successes.
Teach your children decision-making skills by laying out options
 
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