Losing Weight for the Wedding

One year ago Regina set a goal to lose 60 pounds. She wanted to be in great shape for her wedding. At that point she weighed 195 pounds at 5'1" tall.

She has succeeded in losing 43 pounds so far. She's done it via exercise and a high protein diet.

Her fiancé is an ER nurse and "has seen some horrible situations with young girls overdosing on diet pills and other things like that. I made it a point to not do anything like that to my body. The only pill I take is a multivitamin.”

And she likes her new lifestyle and energy level so much that she says “This is forever for me. I like the way it (exercising and eating healthy) makes me feel and I don’t plan on giving that up.”

See her story here.

Tips for Losing Fat

Here's a good video about seven tips to change your eating habits for effective, long-term weight loss.

Realistic Weight Loss Goals: Simple Steps To Ensure Your Weight Loss Success

Setting Realistic weight loss goals is a key factor in your weight loss and dieting success. Many people make the error of setting unrealistic goals when starting a new weight loss or diet program. The consequence of setting unrealistic goals is you set yourself up for failure. What is an example of an unrealistic goal? One example could be "I will try to exercise to lose the weight." or "I will eat fewer desserts to lose weight!" These goals will destroy a person's ability to continue dieting because they are vague and impossible to measure. When you set goals you cannot achieve the result is frustration that will lead to failure. Give yourself every chance to succeed and to ensure your success you must set realistic goals for weight loss.

When setting weight loss and dieting goals you must create goals that are easily achieved goals I call this type of goal a short-term realistic weight loss goal. By short-term I am talking about any goal that can achieve in the next seven days. Once you have made the list of short-term goals go back and review your list. To make these goals more powerful and achievable under each goal write down every action you need to take to make sure you achieve these goals. When you are listing all the actions be as specific as you can. The more clearly you can define your goal the faster you will achieve the goal. Planning how you approach dieting is crucial and setting realistic weight loss goals is an important factor to your success. The goals you have chosen to pursue must be very clear in your mind and to help you strengthen your understanding of your goals fill your goals with vivid detail, phrase them as very positive statements and in your mind see yourself as already having achieved these goals. Whenever you create another weight loss goal think of the goal as a "roadmap". A "roadmap" is a valuable tool when you plan a journey because it contains information, details, and above all the path you need to take to reach your destination. Your short-term realistic weight loss goals are your "roadmap" for you to follow on your weight loss and dieting journey. This is the reason for creating your weight loss goals using the method we just described: make your goals clearly defined, rich in detail, and as specific as possible. Once you have mastered this approach to creating your realistic weight loss goals all you have to do is follow the path you have created and watch your success rise up before you.

I know I am beginning to sound like a "broken record" but this is absolutely fundamental to your success. You must to plan every step of setting weight loss goals and dieting. There is another element to think about when you are creating and setting weight loss goals. This element is to phrase your goals in a positive voice. An example of a positive goal would be "This week I have focused on my goal and I have achieved my weight loss goal in the last seven days. I feel better, I am happy and I have a clear vision of what I need to do in the next seven days to achieve my next weight loss goal." Or, "I am enjoying all the foods that are on my diet. As I am achieving my goals I know I will achieve this week's goal of losing two pounds." Losing two pounds in a week might not seem like a significant goal but to lose the two pounds you must change your daily routine in ways you might not realize. What are these changes? To lose weight, you have to change the portion sizes in all your meals. We all become accustomed to a portion size and changing that portion size is a big change. To changing your portion sizes will require discipline and focus. Another change is the time of day you eat your meals. The healthy weight loss and dieting programs will require you to eat some form of breakfast lunch and dinner but you will also be required to eat a small meal/snack at mid-morning and mid-afternoon. Can you be focused enough to change your eating patterns? Do not minimize the impact of this change, it may sound simple but it is a change to your fundamental behavior. To lose two pounds I mentioned earlier you would be changing every eating pattern and habit that you have developed in your life. This is not easy but it is possible to make these changes. Even the losing small amounts of weight require planning, focus and dedication.

Set aside a particular time to create your goals. If possible find a quiet place where you can concentrate completely on just creating these goals. Read your goals out loud. Listen to them. When you hear them how do you feel? Do the goals sound realistic? Start with simple goals. As you write your list of realistic weight loss goals you will see your path to success. The one fact that is absolutely true is the more defined your goals and the more precise your goals the more certain you will each of your goals and so much more.

The outcome of creating your short-term realistic weight loss goals is to lead you to a clear vision of your long-term weight loss goals. Consider a long-term goal to be any goal you achieve in a year or longer. Think about what you would like to weigh in one year? How do you think you will look? How do you want to feel? Begin to create a clear, focused vision of who you will be. Fill your mind with as many details as you can, details such as what you will be wearing in a year from today, is the sun out, what emotions are you feeling after a year of successful weight loss and dieting. No detail should be left out. All the amazing changes you can imagine are possible and all these changes start with realistic weight loss goals. Take the time to create realistic weight loss goals and they will propel you through the dieting process. By taking these few simple steps you will give yourself very important tools to create great weight loss and dieting success. Decide today that you will be successful, plot your path and begin by creating your first weight loss goal. After that all you have to do is follow the path you have created and never look back. Read More

The Vital Role of Diet & Food In Your Tummy Tuck Success

Preparing for a tummy tuck surgery in Hawaii or anywhere else means not only preparing your body for the procedure, but also your diet and food intake. The most important thing to remember though is to take note of your cosmetic surgeon's recommendations because they will be tailored specifically to your lifestyle, your overall health and other unique factors.

There are some general rules that are applicable to most, sometimes all, who will be undergoing a tummy tuck. This article is intended to bring them to your attention so you can be aware of some of the general rules you should follow in the days and weeks leading up to this cosmetic procedure.

During that time before your tummy tuck you should pay attention to your diet. That means regulating what you consume so you're eating healthy foods. Why? The improved diet can have an effect on your health, including the immune system. The immune system can play a vital role in your successful recovery so it's important to increase any advantage you can there.

More importantly, though, is that you are eating foods that are specifically healthy for a person undergoing a tummy tuck surgery. Your surgeon should give you suggestions and guidance on this, but a couple of important pieces of information you should know:

A multivitamin is usually a good choice for your health, but you should discuss taking one during this time with your plastic surgeon. Multivitamins, in some cases, can slow the recovery process.

Vitamin E can also present complications for tummy tuck patients. This vitamin can disrupt blood clotting so avoiding Vitamin E supplements, especially in the 2 weeks preceeding surgery, is recommended.

You should try to prepare and freeze enough meals to get you through 2 weeks following your tummy tuck. You may be up and mobile before those 2 weeks are through, but it's best to make things as easy for yourself as possible.

Some foods that will fill your need for healthy, simple meals:

* Soup
* Applesauce
* Yogurt
* Protein Shakes
* Oatmeal
* Cottage Cheese
* Juice

Lastly, talk to your plastic surgeon about low-sodium foods that may help in reducing any swelling you may experience.

Remember, follow the surgeon's recommendations on your diet for both the time leading up to surgery as well as afterward. Foods that are usually healthy may not be so following your procedure. Read More

Starting Miami Real Estate Investing

Investing at Miami real estate is very easy to learn, though there are important areas that are needed to understand before trying to initiate investing. Though there are lots of books, seminars and training being offered to fully understand real estate investing, there are only few of them provide the best knowledge in investing in Miami. In attaining success in investing, you need to undergo different trials and obstacles to experience different situation in investing a real estate. Thus, it requires a lot of perseverance and you must be determined enough if you are really willing and interested with starting up a Miami real estate investing.

Investing in a real estate is not an instant success that anyone can attain in just one day or weeks, month or years. It usually takes a lot of years but of course this will depend on how much aggressive you are in taking some risk. You must learn different strategies on how to maximize your profit and willing to take some risks. In investing you need to expect that it actually takes some time to gain a profit and you need to undergo a lot of transactions that usually do not work. But to those transaction that you have successfully deal with will surely worth the hard work you apply. And as long as you see yourself enjoying taking some risks then you are on the way to your success in due time.

There are situation that Miami real estate properties drop on their values which is a direct hit on your face. But of course you need to stand firm and avoid big damages to happen. It is very normal that there are really times that investing is really going down, but as soon as the market turns around, that will be the time to take advantage of it and be aggressive in investing in different properties to earn more, but of course there is a risk that it will not work the way you want it to work. You must be open in buying foreclosed property and bank own properties. Miami real estate investing is just like a wheel, sometimes you are up and sometimes you're down.

One of the challenging things that you can encounter in investing is looking for financial support. You have to use leverage in the business so you can have a hand in arranging financial activities. Also, don't buy a property with no down payment. This may cause properties to be in the list foreclosure properties.

When you are really in to Miami real estate investing, you may need to start purchasing foreclosure property because most of the time you can ask discounts on these properties and sell it in a higher price. But of course you need to be careful in choosing a foreclosed property to buy.

Investing in Marin Real Estate: Is it Right for You?

If you're interested in buy a home, there is always good and bad in every market scenario, and now is no exception to this generalization. Marin real estate, like so many other markets around the country, has seen better days. That may be good news or bad depending upon your position and point of view. The opportunities there may have seen worse days as well.

The most important aspect to consider when looking into a new investment is having a complete understanding of current market conditions. Equally relevant is having knowledge as to how those conditions will affect you, specifically. What is good for you may be perfect for the next guy and a calamity for the fellow who came your investment.before.your i

You must know your situation: having a firm grip on your finances, future earnings potential, and the leverage/risk ratios you are most comfortable undertaking. If you are actively considering a new home in the Marin real estate market, you most likely have an exceptional portfolio, and understand your positions well. Seeking the right investment, whether it will be your primary homestead or an outright investment opportunity can be challenging. Even looking at Marin County foreclosures may be a great opportunity. None of us, however, can be proficient in everything we undertake.

This holds true for purchasing real estate. When you come to the point you know you are ready to take the next step, make sure you have the right professionals behind you. Marin real estate is a complex marketplace and surrounding yourself with knowledgeable individuals is key to your success.

Be sure you find the perfect professional that fits your personality and style of investing. If you have made other large purchases, you know that being able to trust and count on your broker is imperative. When the right deal comes your way, being able to take advantage of it in a timely fashion can mean the difference between having your bid accepted, and getting beaten out by a competitor. The right professional relationship will go a long way towards ensuring you success in the investment arena.

Other important aspects of having the best team around you will show up in the searching process. Does your choice of agents allow you to see everything that may be right for you? You should feel comfortable with their advice. If you don't, it's time to move on.

The classic saying regarding real estate success is "location, location, location." Another well known contractual clause is "time is of the essence". Timing, in today's market is quickly overtaking the concept of location as the most important aspect involving real estate purchases. While there are a number of unsavory market conditions in effect today, there are also positive ones that you can take advantage of as well.

In order to be able to move fast, you need to be prepared. Having earnest money set aside, ready for the contract submissions is imperative. Even having standard proposals ready for the particulars of a property will save you valuable time. Getting your bid in first creates a psychological advantage in your favor in the minds of the sellers. You'll want any and every benefit you can create for yourself once you know this property is the one for you.

Be sure you do your homework. Buying Marin real estate is competitive and rewarding. Surround yourself with the best team, be prepared, and find the winning property for your investment.

Seven Tips To Digging The Most Out Of Your Real Estate Education

Real estate has always been one of the most dynamic industries in the world. Real estate investing has helped many of the wealthiest people in the world to gain their wealth. It is still profitable to invest in real estate even in the present market as oppose to the opinions in the news. The old adage of "it's the only thing that they're not making any more of" is still true. The market naturally fluctuates and every wave must have a trough. After that, the industry will definitely rebound. Therefore, if you've been thinking of getting into the industry, now is still a good time. The real estate education is crucial in the whole process. You can work in any dimension you select once you have done that.

There are seven important tips about learning the most from your real estate education.

* Invest in your real estate investment education. You must devote the time in order to obtain the information you need for your education. Read through the top blogs in this area and then post your own responses. You should attend real estate forums and talk with some experienced real estate investors to obtain valuable information.

* Specialize in an area. It's more to your advantage to have an area of real estate specialty than just general knowledge. You have to be a specialists to be hired by a big company.

Become a member of a real estate club. A real estate club can provide you the added knowhow that you need and also some excellent contacts within the industry. There are times when you do not have anytime to go to a physical real estate club. Hence, the best way is to join a virtual real estate club online.

Go above and beyond the call of duty. To improve your real estate education research some good books on Amazon. Many excellent resources can enhance your education. Take the initiative to find information that's top quality.

* An internship can be taken. Being an intern at a well-respected company can have a significant positive impact on the opinions of potential future employers. The experience that you get can not be taught in a classroom, only through getting into the field. It is also a good way to have more contacts in the real estate industry.

Anticipate to work a lot. To get a decent working knowledge of real estate will involve learning many different subjects. You will have an opportunity to learn more about topics such as resource management, business skills, management skills, contracting law, as well as negotiation skills at the very same time.

* The experience will be fun. Investing your time and money into getting an education in real estate might be one of the most rewarding experiences of your life.

Learning how to do something that you are passionate about is one of the very best things you may ever do in your lifetime. If you are really cut out to be a real estate agent then you will adore this job for as long as you live.

Property Investment London - The way ahead

Investing in real estate is not just finding a place that a person could call home. Over the years, investing in property and real estate has become more of an investment vehicle, with the real estate market providing a lot of opportunities to the investors wanting to make big capital gains. In recent times, many investors are showing their interest in the UK property market, with the UK economy past the worst of recession and genuine growth near at hand. In recent months, there has been an increase in sales in the Central London property market; the prices of prime properties in London have also increased. As of now, property investment London is making a lot of sense.

Having taken the decision to invest in the London property market, potential investors would need to be clear about some other details as well. They would need to decide on the specific sectors in which they would want to invest their money. They could buy properties in the individual house market or go for new property developments London. Over the last couple of years, these two sectors have performed strongly; capital has appreciated the right way and the property owners are also able to find tenants quite easily.

The next step in property investment London is to identify central London estate agents of repute. These experts and professionals can offer advice on prime locations for investing, introduce the investors to the developers, facilitate loans from banks and finance houses, and even help owners maintain their properties to maximise the capital and letting value of the same. The investors, wanting the services of property tax accountants and solicitors, can also depend on their estate agents to address this need.

There are some well-established real estate agents that can help you with property investment London. Some of these come with full fledged web sites and so accessing their services is that much easier and hassle free. These real estate agents would acquaint you with the best Central London properties and assist you in every possible way. One could say that they have a broader perspective on the London property market and you can make the most of their experience and expertise to invest in the best properties in the area. So, whether you are in need of family houses in Central London that you can sublet or are interested in new developments in the area, the right kind of real estate agents would help you find just the place you are looking for.

A New Tool for a Weak Market!!

A New Tool for a Weak Market!!

Alternative Commercial Real Estate Transactions are an INCREDIBLE way for Real Estate Professionals to make money, ESPECIALLY in a down market. Below is the pitch for my ebook, but it won’t look like many of the sales pages that you find on the Internet.

Often those sales pages go on forever and are specifically designed to waste your time, insult your intelligence and prompt you to pay for something that isn’t necessarily going to tell you anything.

Learn a new deal structure

My sales page is short and to the point. My goal here is to help you decide if you are qualified to make money with Alternative Commercial Real Estate Transactions.

There are several types of people who can profit from these techniques, including Commercial Real Estate Brokers, Lenders, Commercial Real Estate Investors, and Sellers of Commercial Real Estate.

Take your time and read this page carefully. It could put some SERIOUS cash in your pocket and open up doors that most real estate professionals don’t know a thing about.

I promise you this:

Times are tough, and I WILL NOT waste your time or money.

Learn to free up 40% of the asking price

My business experience that I candidly share in this book will enable you how to find and close commercial real estate deals that would not be possible using traditional deal structures. These transactions CAN put a LOT MORE money in your pocket, regardless of what you are making right now.

I am a Thunderbird graduate with a background in International Business and Mergers and Acquisitions. I leveraged my knowledge and experience with powerful real estate buyers and developed a system for finding and closing over 400 Million Dollars in transactions over the past 7 years.

There are plenty of deals to be had, and honestly there’s no reason why you couldn’t be a partner in one of them. I hope you take my knowledge and expertise and run with it.

So my pitch will be short, and to the point.

Learn to save the buyer a lot of money AND

Learn how to put more money into the seller's pocket.

If you think this book can help you, great! Buy it! If not, I wish you the best of luck finding success in some other way.

What you need to know:

1) Commercial Real Estate Rescue was written for people already involved in commercial real estate - professionals who already have contacts and market knowledge. These are the people who can immediately start identifying and profiting from these deals.

2) If you aren’t in commercial real estate but have great research and cold calling skills, you may be able to identify as many of these deals as a commercial real estate professional.

3) This book will teach you an alternative transaction structure for the sale of real estate. 99% of all commercial real estate transactions are structured the same way but this book will show you how to restructure the transaction for the benefit of both the buyer and the seller. Read More

The Diet Solution

You’re about to gain access to some of the most effective, research proven, non-fad, non-gimmick Weight Loss Facts you must know so you can finally stop wasting time, effort and money on worthless diet plans and products.
Hey, Isabel here and I want to share with you some of the incredible information I have discovered that finally put an end to my own and thousands of other people’s frustrating dieting struggles. There’s no catch, no obligation and no hype. Just real tips and strategies on what’s going to really (and I mean really) help you to achieve the lean, toned and healthy body you’ve been looking for.

You'll learn strategies and secrets, like...

* Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.


* Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.


* How to use food to control specific fat burning hormones and how critical this is to permanent weight loss.


* Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.



... And much, much more!

I’m just here to give you the real facts. This is truly one of the only, completely FREE online newsletters that delivers real health, diet and nutrition information that you can implement right away.

Join the tens of thousands of other people that enjoy this information weekly.

Just type in your First Name and Primary Email Address where shown below, and then click the "Click Here For FREE Signup>>" button below. Please allow a few minutes to receive your first message.

Do it now! You don't want to miss this powerful information...

Lose Belly Fat After Pregnancy - Feel Sexy in Your Skinny Jeans for Good!

WARNING: Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, mind-numbing cardio workouts, read this life-changing letter...

So, you want to lose belly fat after pregnancy so you can feel sexy in your skinny jeans? But, wait a minute, you want a LASTING change, right?

Read on and I will lay out 4 ways to get you into your skinny jeans after pregnancy in 90 days... FOR GOOD!

Before I roll out the tips, first things first. You NEED to make a choice. Do you REALLY want to lose belly fat after pregnancy? Check yes or no. Are you willing to DO WHAT IT TAKES to lose belly fat after pregnancy? Check yes or no. Are you ALL IN so you can feel sexy in your skinny jeans after pregnancy? Check yes or no. If you've checked YES for all 3 questions, then you are ready to move on. You are committed to make a change and lose belly fat! Let's get to it...

1. Make a meal plan AHEAD of time

It's important that you have a plan in place on what you will be eating. I suggest finding healthy recipes and putting a plan in place on what meals you will eat for the next 7 days. Include Breakfast, Lunch, Snack and Dinner in your meal plan for every day. This is imperative if you want to lose belly fat after pregnancy. I followed a simple plan to strip the fat from my belly after pregnancy. My belly has always been a "problem area" for me, but it is in the best shape ever! Follow your meal plan to the "T" and I promise you will see insane results in 90 days.

2. Exercise EVERY day

If you can implement activity into your daily activities you will see fast results. Having a baby can through a loop into an exercise plan, but including your baby or children in your exercise plan will reap HUGE benefits. Start a simple routine of going for a walk every day and then boost it up a notch by doing a circuit training workout 2-3 times/week by yourself.

3. Nurse until your child is at least 12 months

Nursing burns MEGA calories. If you have the luxury of nursing, stick with it. Not only will your baby reap major benefits, but you will lose belly fat by torching all those calories by making milk! Keep it up Mom!

4. Visualize your fat loss

See yourself losing that belly fat! Incorporate all 5 senses when you visualize the fat disappearing from your body. Remember, you may not see the scale move too much in the beginning of your program, BUT you will be losing fat. SEE YOURSELF SKINNY!

We all have our own form of "skinny." It's important that you do not fall into an unrealistic weight goal for your body type. Keep your head in the game and always remember why you started your plan in the first place! YOU WANT TO LOSE BELLY FAT AFTER PREGNANCY SO YOU CAN FEEL SEXY IN YOUR SKINNY JEANS!

Read on to see how you can lose belly fat safely and naturally for good!

See Rapid and Healthy Weight Loss with the Mediterranean Diet!

The Mediterranean approach to eating is widely accepted as one of the healthiest diets in the world. In this case, the word "diet" refers to a particular cuisine, but experts have found that this same method of eating can provide rapid and healthy weight loss!

The Mediterranean diet combines cuisines from southern France, Greece, Tunisia, Morocco, Spain, and southern Italy. Made up mostly of fresh fruits and vegetables, whole grains, heart-healthy oils and fats, nuts and beans, and lean protein, this diet enables you to eliminate unhealthy processed foods with little effort.

Obesity has the power to shorten your life span by five to twenty years! The Mediterranean diet can help you achieve and maintain a healthy weight, without the deprivation associated with most diets. Amazing health benefits have been attributed to this particular diet. These benefits include a decrease in the risk of Alzheimer's and dementia, heart disease, and even cancer!

Consider for a minute the ten power foods of the Mediterranean diet: almonds, bell peppers, broccoli, spinach, tomatoes, blueberries, grapes, strawberries, olive oil, and whole grains. Imagine the enjoyment you can get out of incorporating these nutrient-rich foods into your meals!

Most weight loss plans avoid fats of all kinds. The Mediterranean diet encourages you to use extra-virgin olive oil. The addition of this heart-healthy oil provides a sense of taste and satisfaction that we associate with "comfort foods." You will be eating foods so rich in flavor that you will be satisfied with less, and shocked when the weight starts falling off.

The Mediterranean diet is not about counting calories or fat grams. If you eat the right foods in reasonable portions, and combine that with daily activity, you will experience rapid and healthy weight loss! You will discover that you are not really "dieting" but that you have simply changed your way of eating. Unhealthy processed foods will no longer hold any appeal for you. You will be tempted and enticed instead by fresh, nutritious foods that are full of color and flavor!

There are many Mediterranean diet books available and delicious, free Mediterranean diet recipes are easy to find. To get started, you simply need to focus your meals on fresh produce, olive oil, whole grains, and lean protein. Make it a point to learn more about this healthy cuisine and enjoy a long and healthy life! Click Hire

Realistic Weight Loss Goals: Simple Steps To Ensure Your Weight Loss Success

Setting Realistic weight loss goals is a key factor in your weight loss and dieting success. Many people make the error of setting unrealistic goals when starting a new weight loss or diet program. The consequence of setting unrealistic goals is you set yourself up for failure. What is an example of an unrealistic goal? One example could be "I will try to exercise to lose the weight." or "I will eat fewer desserts to lose weight!" These goals will destroy a person's ability to continue dieting because they are vague and impossible to measure. When you set goals you cannot achieve the result is frustration that will lead to failure. Give yourself every chance to succeed and to ensure your success you must set realistic goals for weight loss.

When setting weight loss and dieting goals you must create goals that are easily achieved goals I call this type of goal a short-term realistic weight loss goal. By short-term I am talking about any goal that can achieve in the next seven days. Once you have made the list of short-term goals go back and review your list. To make these goals more powerful and achievable under each goal write down every action you need to take to make sure you achieve these goals. When you are listing all the actions be as specific as you can. The more clearly you can define your goal the faster you will achieve the goal. Planning how you approach dieting is crucial and setting realistic weight loss goals is an important factor to your success. The goals you have chosen to pursue must be very clear in your mind and to help you strengthen your understanding of your goals fill your goals with vivid detail, phrase them as very positive statements and in your mind see yourself as already having achieved these goals. Whenever you create another weight loss goal think of the goal as a "roadmap". A "roadmap" is a valuable tool when you plan a journey because it contains information, details, and above all the path you need to take to reach your destination. Your short-term realistic weight loss goals are your "roadmap" for you to follow on your weight loss and dieting journey. This is the reason for creating your weight loss goals using the method we just described: make your goals clearly defined, rich in detail, and as specific as possible. Once you have mastered this approach to creating your realistic weight loss goals all you have to do is follow the path you have created and watch your success rise up before you.

I know I am beginning to sound like a "broken record" but this is absolutely fundamental to your success. You must to plan every step of setting weight loss goals and dieting. There is another element to think about when you are creating and setting weight loss goals. This element is to phrase your goals in a positive voice. An example of a positive goal would be "This week I have focused on my goal and I have achieved my weight loss goal in the last seven days. I feel better, I am happy and I have a clear vision of what I need to do in the next seven days to achieve my next weight loss goal." Or, "I am enjoying all the foods that are on my diet. As I am achieving my goals I know I will achieve this week's goal of losing two pounds." Losing two pounds in a week might not seem like a significant goal but to lose the two pounds you must change your daily routine in ways you might not realize. What are these changes? To lose weight, you have to change the portion sizes in all your meals. We all become accustomed to a portion size and changing that portion size is a big change. To changing your portion sizes will require discipline and focus. Another change is the time of day you eat your meals. The healthy weight loss and dieting programs will require you to eat some form of breakfast lunch and dinner but you will also be required to eat a small meal/snack at mid-morning and mid-afternoon. Can you be focused enough to change your eating patterns? Do not minimize the impact of this change, it may sound simple but it is a change to your fundamental behavior. To lose two pounds I mentioned earlier you would be changing every eating pattern and habit that you have developed in your life. This is not easy but it is possible to make these changes. Even the losing small amounts of weight require planning, focus and dedication.

Set aside a particular time to create your goals. If possible find a quiet place where you can concentrate completely on just creating these goals. Read your goals out loud. Listen to them. When you hear them how do you feel? Do the goals sound realistic? Start with simple goals. As you write your list of realistic weight loss goals you will see your path to success. The one fact that is absolutely true is the more defined your goals and the more precise your goals the more certain you will each of your goals and so much more.

The outcome of creating your short-term realistic weight loss goals is to lead you to a clear vision of your long-term weight loss goals. Consider a long-term goal to be any goal you achieve in a year or longer. Think about what you would like to weigh in one year? How do you think you will look? How do you want to feel? Begin to create a clear, focused vision of who you will be. Fill your mind with as many details as you can, details such as what you will be wearing in a year from today, is the sun out, what emotions are you feeling after a year of successful weight loss and dieting. No detail should be left out. All the amazing changes you can imagine are possible and all these changes start with realistic weight loss goals. Take the time to create realistic weight loss goals and they will propel you through the dieting process. By taking these few simple steps you will give yourself very important tools to create great weight loss and dieting success. Decide today that you will be successful, plot your path and begin by creating your first weight loss goal. After that all you have to do is follow the path you have created and never look back.Click Hire

The Vital Role of Diet & Food In Your Tummy Tuck Success

Preparing for a tummy tuck surgery in Hawaii or anywhere else means not only preparing your body for the procedure, but also your diet and food intake. The most important thing to remember though is to take note of your cosmetic surgeon's recommendations because they will be tailored specifically to your lifestyle, your overall health and other unique factors.

There are some general rules that are applicable to most, sometimes all, who will be undergoing a tummy tuck. This article is intended to bring them to your attention so you can be aware of some of the general rules you should follow in the days and weeks leading up to this cosmetic procedure.

During that time before your tummy tuck you should pay attention to your diet. That means regulating what you consume so you're eating healthy foods. Why? The improved diet can have an effect on your health, including the immune system. The immune system can play a vital role in your successful recovery so it's important to increase any advantage you can there.

More importantly, though, is that you are eating foods that are specifically healthy for a person undergoing a tummy tuck surgery. Your surgeon should give you suggestions and guidance on this, but a couple of important pieces of information you should know:

A multivitamin is usually a good choice for your health, but you should discuss taking one during this time with your plastic surgeon. Multivitamins, in some cases, can slow the recovery process.

Vitamin E can also present complications for tummy tuck patients. This vitamin can disrupt blood clotting so avoiding Vitamin E supplements, especially in the 2 weeks preceeding surgery, is recommended.

You should try to prepare and freeze enough meals to get you through 2 weeks following your tummy tuck. You may be up and mobile before those 2 weeks are through, but it's best to make things as easy for yourself as possible.

Some foods that will fill your need for healthy, simple meals:

* Soup
* Applesauce
* Yogurt
* Protein Shakes
* Oatmeal
* Cottage Cheese
* Juice

Lastly, talk to your plastic surgeon about low-sodium foods that may help in reducing any swelling you may experience.

Remember, follow the surgeon's recommendations on your diet for both the time leading up to surgery as well as afterward. Foods that are usually healthy may not be so following your procedure. Click Hire

Healthy Living to 100

Japan has just announced that their population now includes over 40,000 people who are older than 100 years. Ten years ago, their centenarian population was just 10,000.

Lots of people are leaving comments at this article about what kind of healthy habits lead to a long life. Here's one example;

My father is over 95 now, still walks his dog every day. He does NOT take any medication of any kind even when he has a normal cold, does not smoke (never has), never drank alcohol in excess and is heathy as a horse except for his eyesight. Even when he has a small cut, he lets it heal by itself, he has been told by his doctor that he has a remarkable immune system.

What's his secrect? Not quite sure myself! He has the occassional glass of red wine with his supper (Frenchman of course), eats lots of garlic, olive oil, salt, butter, spices, cheese, salad, good bread (not the sliced crap), coffee each morning, occassional red meat but his favorite is fish. I have never seen him eat fast food or grocery bought prepared foods. He still cooks everything from scratch, home cooking!

Presently lives in California. (has dual nationality - born France/ naturalized Canadian)

Secrets of successful saving

Once again, I received some very informative fliers from Nestle Club and I want to share with you one of the sensible topics from them. Now that the Christmas Season is nearly coming, it’s important for us to spend our money wisely. Here are some of secrets and guidelines to successful saving.
Secret #1: A Realistic, Achievable Savings Goal. Example of a realistic goal: saving for a vacation or

The "125-PROOF" Board

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Getting in Shape at Age 45

Check out a very entertaining article by a guy, age 45, who lost 50 pounds over 8 months. He's done it via exercise and by changing his diet. He never actually went on 'a diet' and has never felt hungry. He's just changed the type of food he eats. And he hasn't cut out all his bad habits, he continues to drink a lot of alcohol daily.

Check out his fun article and inspiring before and after photos!

He says;

I have buns of iron and only the smallest of man-boobs, and I no longer feel waves of melancholy every time I see a photo of my slimmer twentysomething self...

Have I been on a diet? People have been asking me that for months. Sometimes, I'm ashamed to say, I joke that no, I'm terminally ill. I don't know what the straight answer is. You think of a diet as something that hurts – and I'm enjoying the business of feeding myself more than I ever did. Not once this year have I left the table feeling hungry or hard done-by. I have not signed up for WeightWatchers, come over all Atkins, discovered the delights of acai berries, or switched to the new "non-fat" fat. I have not – though God knows I should have – significantly reduced my boozing. I have stopped eating almost everything that I once thought of as food, but I'm loving what's replaced it.

One of the books he recommends is Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love

Hidup Sederhana

Pada dasarnya manusia mempunyai kecendrungan terhadap harta benda, berupa makanan, pakaian, uang dan sebagainya. Untuk mendapatkan apa yang diinginkannya maka manusia berikhtiar dengan berbagai cara, seperti berdagang, bercocok tanam, menjadi buruh, karyawan serta profesi lainnya.

Kecintaan terhadap harta benda akan meningkat dengan bertambahnya usia dan bertambahnya pengetahuan, adakalanya orang kaya akan makin rajin berusaha dan kadangkala melupakan kewajiban lainnya, bahkan melupakan Allah Swt.

Disamping harta itu banyak manfaatnya bagi manusia adakalanya harta itu menyibukkan dan dapat merusak jiwa dengan berbagai macam penyakit, berupa tidak enak makan.

Harta bukanlah jaminan untuk mendapat kebahagiaan, karena kebahagiaan tidak terletak pada materi, atau harta benda yang melimpah ruah. Kebahagiaan yang hakiki terletak pada bathin atau jiwa sebagaimana sabda Rasulullah Saw : "Kekayaan itu tidak terletak pada harta yang banyak, sesungguhnya kekayaan itu adalah kaya Jiwa (yakni senang hati)".(HR:Muttafaq 'alaih).

Membelanjakan harta yang bersifat tengah-tengah membutuhkan perhitungan yang matang, dengan memperhitungkan uang yang ada dan barang yang dibutuhkan dengan sederhana. Agar kebutuhan yang kita laksanakan menjadikan hidup kita hidup yang sederhana dengan tidak mengumbar harta benda dengan berlebihan, tatkala itu semua menjadikan akhir hidup kita dengan kemelaratan.

Tidak sedikit orang yang hidup di dunia ini mengejar harta dan materi yang berlebihan, tidak mengenal siang dan malam, tidak mengenal istirahat bahkan sampai melupakan Tuhan yang menciptakannya, berakibat fatal bagi hidupnya. Karena kalau harta yang dikejarnya tidak kesampaian, atau habis terbakar, dicuri dan dirampok dan sejenisnya bisa membawa mereka kepada Stres bahkan sampai menjadi gila.

Oleh karena itu apabila kita hidup dengan Qana'ah, Insya Allah ketengan hidup akan diperoleh, baik di dunia ataupun di akhirat kelak.. Amin.....