Sunday, July 11, 2010

Philippines Richest Man

Here is the list of the 10 richest Filipinos according to Forbes Magazine’s survey for 2010.
Henry Sy – SM Group of Companies (SM Prime Holdings, SM Investments Corporation, SM Development Corporation, Highlands Prime Holdings, Banco de Oro Universal Bank and China Banking Corporation).
Lucio Tan - Asia Brewery, Tanduay Distillers, Inc., Fortune Tobacco, Philippine Airlines, Airphil Express,

Wednesday, July 7, 2010

Tips in landing and claiming your baggage

Philippines is a very popular holiday destination of many tourists around the world because of its tropical climate, beautiful beaches and the Filipino’s hospitality. Summer time is coming and most of the tourist had finished their travel bookings or they traveled ahead to stay here longer. Here are some few tips on landing and claiming your baggage.
After the plane has landed and the crowd

Friday, July 2, 2010

Top Entrecard Droppers

I would like to thank my Top Entrecard Droppers for the month of June, 2010.

Crimsonsparkle.net - The view from my window.
Slightly Sarcastic - Sarcasm, stories and lots of BS
on the verge - A Mom with four daughters living a crazy, hectic life
Michelle's Menagerie - Everything about me, my travels, and especially my pets.
Winesworld The Amateurs Wine Guide - WinesWorld is a friendly wine guide

Tuesday, June 29, 2010

The importance of Dill and Fennel

Is this plant called Dill or a Fennel?
This herb has been planted beside our house about three years ago. My sister has been constantly telling me that this plant is called Dill – a very popular culinary herb. I am not too much familiar with the actual properties of Dill. But we know that Dill and Fennel are resembled with each other.

Anyway, Dill is used for culinary and for medicine as well.

Thursday, June 17, 2010

Best Sources of Vitamins


Are you taking multivitamins daily? Here is a selection of the most important life-and-health-enhancing nutrients and its best sources. But still, the most important key to be healthy and strong is to get nutrients we need from the food we eat.
Calcium
Calcium is vital for the formation and continuing strength of bones and teeth.
Best Sources of Calcium
Cheese
Canned sardines
Tofu
Seaweed
Sesame

Wednesday, June 16, 2010

Microsoft Apple Dell Oracle Facebook

Are you in or out?
The tech titans of the largest and well-known technology companies like Microsoft, Apple, Dell, Oracle and Facebook are college dropped outs. What?

Of the 274 self-made tycoons on the Forbes 400, 14% either never started or never completed college. The article/news that I have read says,
Forget everything your guidance counselor told you: You don't have to go to college to

green coffe 800

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low fat diets

low fat diets
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the pictures represents low fat diets

Tuesday, June 15, 2010

How to maintain our bone health

To maintain bone health, we need to improve our diet, get regular exercise, avoid smoking, and limit alcohol intake. We also need to load up on calcium and other essential bone nutrients such as vitamin D, magnesium, and zinc, making bone regeneration more effective. Get these nutrients by incorporating a glass of milk to your daily diet.

We need to keep our bones healthy and strong because we

Monday, June 14, 2010

Tagihawat, Acne or Pimples


Looking in the mirror, it seems obvious that you have the ugliest and most noticeable pimples in your school. Before you get too discouraged, consider this: More than 70 percent of teenagers suffer from at least a mild case of acne and up to 25 percent suffer from severe cases.

While the exact cause of acne is still being studied, it is known that certain hormones and oils contribute to the

Sunday, June 13, 2010

Filipino Hypertension


Here are the Top Facts on Hypertension for Filipinos. The information from the Philippine Heart Association.
Two out of 10 Filipinos suffer from hypertension. Thirty percent of them are unaware that they have the condition, because almost half of hypertensive people don't feel anything.
If your blood pressure is 140/90, you may be hypertensive.
Women with 31-inch waistlines are at risk of

Saturday, June 12, 2010

Basic tips before working-out

One of the best thing to do before work-out or going to gym is to be prepared. I remembered when my sister suddenly fell down. He blacked out at the sight of blood or lose consciousness for a few seconds at the middle of her workout. She was running on threadmill for a couple of minutes when the incident happened. Then she realized that the last time she ate her meal was about more than 3 hours

Friday, June 11, 2010

Raw food or Cooked Food?

Which one do you prefer or usually eat? The raw or cooked?

According to the researched, humans discovered fire 400,000 years ago, but still most of them eaten their food raw. For millions of years before the fire was discovered, everything was eaten raw. Cooking changes the molecules in food and destroys many valuable nutrients and enzymes that break food down into components that can be used by

Thursday, June 10, 2010

Calorie Counter Charts Let You Track Your Food Intake

Calorie counter charts allow the millions of people that are on a dieting plan a way to track their food intake. Half of the people on a diet at any given time donít know how to properly diet. Calorie counter charts help to rectify this problem.

Many companies claim to have perfected calorie counter charts including Weight Watchers and Nutra-Slim. There are also all kinds of free calorie counter charts available on the internet if you do a basic search.

The reason that calorie counter charts are all the rage is because people are beginning to see that fad diets, miracle diets, and fat burning pills don´t work. The basics of dieting are that you have to consume less than you burn. In fact, to lose 1 pound, you have to burn an extra 3500 calories.

Calorie counter charts simply systematize the process of dieting.

Here are some basic tips when starting your calorie counter charts.

1. Don´t supersize your meals. Okay, McDonald´s has technically removed the "Super Size" designation, but now they want you to "go large." One of the biggest advantages to calorie counter charts is that you must record just how many calories that large fry has. Perhaps that will make you decide to choose the small size ñ or go without.

2. Rather than having 3 "big" meals, eat several small portions each day. Having an egg and an orange when you wake up, an apple and a slice of cheese at 10 or 11 a.m., three ounces of tuna with a green salad at 1, a snack of yogurt at 4 and a small dinner of a steamed chicken breast and broccoli will keep you full all day with fewer calories than a more traditional food plan. You can keep track of all of this on your chart to make sure that you don´t go over.

3. Make sure you stay on top of your calories consumed and also keep track of your calories burned. When you record everything on your chart, you will begin to lose weight.

4. Figure out how many calories you need to maintain your weight, and drop a small amount below that. If you normally need 1800 calories, don´t drop to 1200 just to lose weight quickly as you will slow down your metabolism. A 1500 calorie diet would be about right.

5. You canít eat what you don´t have on hand. Therefore, you should never shop when you are hungry.

6. Eat slowly. You will consume fewer calories when you take the time to enjoy your meal. In our fast food culture, this might be hard to get used to, but your waist line will appreciate it.

7. Be gentle with yourself. Sometimes a donut will find its way onto your calorie counter charts. If you ´cheat´ with a small item once or twice a week, you may actually last longer on the diet.

When you want to lose weight, you should start by developing your own calorie counter charts. Keep a journal of the foods you eat each day along with their calorie count. Make sure you are accurately recording the portions you ate. You will soon begin to fit into your skinny jeans when you keep calorie counter charts.

For a complete successful weight loss system, check out the Zero Friction Fat Loss products!

Wednesday, June 9, 2010

Free Calorie Counters Available Online

There are a number of free calorie counters available on the internet. These programs allow you to select a specific food and it will tell you how many calories are in one serving. It will also tell you what the recommended serving size is. If you are on a diet, you owe it to yourself to check out the free calorie counters out there.

What should you look for in a calorie counter and how will you know when you have found a good one? This article looks at the basic components of free calorie counters and shows you some of the sophisticated options out there.

Free calorie counters should include basic groceries. An apple is an apple is an apple, no matter how you slice it. Included in this category is dairy, eggs, fruit, meat, poultry, seafood, and vegetables.

But, so much of what we eat today is processed food. So, a good program will also include various branded foods. For instance, you should be able to find out that one serving of Jif Extra Crunchy Peanut Butter equals 2 tablespoons and has 190 calories in it. Additionally, you might find that 16 percent of the food comes from protein, 71 percent from fat, and 14 from carbs. It has 2 grams of fiber.

Sophisticated free calorie counters also include sections for popular recipes. You might learn that the popular Indian dish Chicken Tikka has 232 calories.

Additionally, many free calorie counters include the foods from popular restaurants and fast food outlets. You might be surprised at just how many calories some of your favorite restaurant foods have in them. And, you should take note that most of the time you will consume fewer calories if you go to a hamburger shop than a sit down restaurant.

The calorie counters depend on your ability to judge a serving. Too many times what we judge to be enough for a meal is really multiple servings. To help you with this, the free calorie counters divide foods into their standard suggested serving sizes and tell you what the weight in grams for that amount is.

While most programs simply list the calories in foods, some free calorie counters have a companion program that shows you just how many calories youíve burned by doing specific activities.

Everyone knows that the way you lose weight is to burn more calories than you consume in a given period. To lose 1 pound, you must burn 3500 extra calories than you eat. These calories burned calculators help you determine just how much you can eat based on how much activity you have in a specific day.

Further, if you have an extra cookie at lunch, you will know how many extra minutes you have to hit on the treadmill after work with these programs.

If you are trying to lose weight, search out the internet for one of the free calorie counters. You will gain a lot of insight into your diet when you do.

Win one hundred us dollars

If I will win this from “Living your life to the fullest” and “Designer’s Depot” thanksgiving contest;
I will thank the Almighty God for the blessings.
I will buy a light afternoon meal or snack for Gift City and Alfredulla employees. I loved them! I’m working with them for almost eight years.
I think there is some money left, so, what will I do with this? Hmmm… I will help others! Actually, for

Tuesday, June 8, 2010

Living Life to the Fullest and Designers Depot thanksgiving contest


Win over $200 in CASH and PRIZES!!Wait.. Hold on. What's the prizes?!

1st Prize: $100
2nd Prize: $30
3rd Prize: $20
4th & 5th Prize: $10 each
Consolation Prize: $5 plus AD SPACES will be raffled to 5 people also the first 5 people to blog about this contest will automatically get $3 each.

What do you have to win these?
1. As usual you should blog about this contest together with the complete

Catherine Loses 35 Pounds

Catherine lost 35 pounds and has kept the weight off for the past year. She's 30 years old, 5'7" tall and used to weigh 168. In the photo here she weighs 132.

She was able to break the cycle of overeating by joining Crossfit as well as learning about nutrition and beginnning to cook her own meals. See her inspiring story and before and after photos here.

Monday, June 7, 2010

Tips to have a glossy hair


Everyone wants to look good in summer. Most of us are paying more attention on how to keep our skin looks good particularly the face. For me, it is also important to pay attention to our crowning glory – particularly our hair. Here are the most common and easy top tips for glossy-looking hair:
Great-looking hair also means you have a diet rich in nutrients. So keep on eating plenty of fresh

Rapid Weight Loss Tips and Tricks!

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on rapid weight loss, also commonly referred to as fast weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.

One of the many ways that you can go about achieving a fast weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve rapid weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For rapid weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Exercise is another way that you can go about achieving rapid weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs less calories. This is what makes it possible for you to lose weight. Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you arenít usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.

Another one of the many ways that you may be able to achieve fast weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help remove those toxins from your body.

Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a rapid weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.

The above mentioned rapid weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss. As a reminder, it is important to proceed with caution. While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.

For more informations about loosing your weight quickly without hurting your health, I highly recomment Zero Friction Weight Loss, one of the best online weight loss programs I´ve ever seen!

Sunday, June 6, 2010

Top 10 foods to cut risk of heart disease


1. Olive oil - High in monounsaturated fats, it helps reduce bad LDL while increasing HDL cholesterol. Results from the five countries taking part in the 2006 ‘Eurolive study suggest that virgin olive oil has the best effect.
2. Fresh tuna - This oily fish is a rich source of omega-3 essential fatty acids, which can help lower cholesterol and reduce artery inflammation.
3. Oats - They’

Water and Weight Loss, a common mistake in loosing weight!

Drinking much water while trying to loss weight can easily boost your weight loss results. There are many reasons why drinking much water helps you to burn a lot more additional calories and helps that way to lose weight much quicker than without taking advantage of this effective weight loss method.

Your body needs water to loose weight, this is an widely overlooked fact.

Here are some of the points about the connection between water and weight loss.

Burning calories inside your body produces many differnet toxic chemicals inside our body, water is the main medium to bring those chemicals out of our body, so it´s important to drink enough water while you try to lose weight to keep your body healthy and improve the weight loss effect!

Your body needs a hugh amount of water to burn fat!

Drinking much of water also makes you feel fuller, so you don´t need as much to eat than without it!

How much water should you drink?

The most experts recommend eight 8-oz glasses of water, but it depends strongly on your level of activity, temperature and much more...

So you see: It´s very important to include drinking enough water in your weight loss plan, this will bring better results and will keep you healthy!

To learn more about Healthy and Quick Weight Loss, visit Zero Friction Fat Loss!

Saturday, June 5, 2010

Fat Burning Furnace Reviewed

Designed by Rob Poulos, Fat Burning Furnace is a online weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences.

The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program.

The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts. The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine. You’ll also get many great bonuses and free tools, including email support. The book and bonuses cost $39.97 and you get a 60 day iron clad 100% money back guarantee in case you don’t like it.

Fat Burning Furnace System is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising. The author does not believe in long workouts, or any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day.
The primary focus of the system is to perform some targeted exercises like curls for your arms, but perform them very slowly to maximize the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.

Since Fat Burning Furnace is not a crazy fad diet, you should expect to see more modest fat loss results. However, this doesn’t mean you won’t see great results quickly. Most customers show great results after only a week, losing around 3-5 pounds. After about a month, many lose 10-15 pounds. These seem to be pretty normal results for people following the Fat Burning Furnace program. While results depend on many different factors, you should see results close to these if you follow the program correctly.

The system could include more information on diet and nutrition, and it looks like this was added afterwards to complement the exercises as it is not as comprehensive as the information regarding the workouts.

Fat Burning Furnace is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results

Friday, June 4, 2010

Online Weight Loss Programs: Are They Worth the Money?

Have you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight, it´s something like a weight loss coach. What it nice about online weight loss programs is that they are operated online, which is nice for those who have busy schedules; schedules that may not allow them to join locally operated weight loss programs.

If you have never joined an online weight loss program before, you may be wondering if one is right for you. Better yet, you may be wondering if an online weight loss program is worth the cost. In all honestly, you will typically find that online weight loss programs are well worth their costs, but it all depends. To ensure that your money is wisely spent, you will want to make sure that you choose the online weight loss program that is perfect for you and your needs.

When finding an online weight loss program that is more than worth the costs, you will want to examine the features that you have access to. Features are also commonly referred to as membership benefits or membership perks. The program features that you have access to plays a large part in determining whether or not the online weight loss program that you want to join is worth the money. A few of the many online weight loss features or member perks that you will want access to are outlined below.

One of the many features or membership benefits that would make an online weight loss program well worth the cost is that of healthy eating tips. As you likely already know, healthy eating is an important part of any healthy weight loss plan. Many online weight loss programs have healthy eating sections that include easy to make recipes for foods and drinks, as well as shopping tips and much more. As previously stated, healthy eating is an important part of losing weight; therefore, you should look for an online weight loss program that does have a healthy eating or a healthy foods section.

Another feature that would make an online weight loss program more than worth the costs is that of an exercise program. It has been said that exercise and healthy eating are the two most important components of losing weight. You should be able to find an online weight loss program that has an exercise section for you to access. This section may outline workouts that you should try, which may be accompanied by pictures, videos, or at least detailed directions. You may also find charts that outline how many calories are burned with common exercises, and much more.

One feature that you may not necessarily think of, but one that is important, is that of an online message boards or a community section. Community sections are often comprised of online message boards. These sections often allow you to communicate with other online weight loss program members or group leaders. This communication is nice as it may help to give you motivation. You may even find an online weight loss buddy or partner to help you on your journey.

Guaranteed results or free trial periods are another sign that an online weight loss program may be worth the money. Often times, many individuals are unsure as to whether or not they should pay to join an online weight loss program, as they do not know for sure that they will lose weight. A large number of online weight loss programs give you the ability to test out their programs free of charge and then there are others that give you guaranteed results. With guarantees like these, online weight loss programs are more then worth their costs.

The above mentioned points are just a few of the many that may be able to help you decide whether or not joining an online weight loss program is worth the cost. If you are able to find an online weight loss program with a free trial period or even just one with affordable membership rates, you may want to think about giving it a shot.

I recomment to try the test trial of Zero Friction Fat Loss!

Thursday, June 3, 2010

How to Find the Best Weight Loss Program for You

Are you looking to quickly lose weight? If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number of different options. If this is your first time joining a weight loss program, you may be unsure as to what you should look for in a weight loss program. If that is the case, you will want to continue reading on.

One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions. One of the first questions that you should ask yourself is how much time you have to devote to weight loss meetings. If you were to join a local weight loss program, you would likely be required to attend weekly meeting. Whether you are busy with your family or busy at work, you may not have the time to do so. In that case, you should look into joining an online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is your willpower. Should you join an online weight loss program, you will be given more freedom, as you do not have to physically report to meetings and answer to group leaders. While this freedom is nice, it has allowed many hopeful individuals to go off track. If you do not think that you can stick with your online weight loss program goals and instructions, it may be better to join a local weight loss program instead.

Another one of the many questions that you will want to ask yourself, when looking for a weight loss program to join, is how much money you have to spend. While it is possible to find free weight loss programs, both locally or online, it is actually quite rare. In your search for weight loss programs, you will find that they have a wide range of membership fees. Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs. If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision.

You should also ask yourself if you are embarrassed with your current weight or your physical appearance. Although you should have nothing to be ashamed of, you may still feel that way. If that is the case, you may be afraid of attending local weight loss meetings. Of course, you need to remember that everyone else in your meetings is likely feeling the same way, but you donít have to put yourself in an awkward situation. If you are concerned with your appearance or what others may think of you, you may want to look into joining an online weight loss program instead.

The above mentioned questions are just a few of the many that you should ask yourself if you are interested in joining a weight loss program. While there are a number of benefits to joining a locally operated weight loss program, as well as an online weight loss program, you need to make the decision that is best for you and your own needs.

Zero Friction Fat Loss offers a discounted trial for a limited time, click here to take a look at their offer!

Wednesday, June 2, 2010

Skin care

A good beauty routine should always start with skincare. When skin isn't properly cleansed and hydrated, it shows. A lot of factors play into how skin looks and feels. In addition genetics, you must pay attention to your diet, the weather, and how much stress you're under. This means that your skin's needs may change on a daily basis- one day your skin may feel very dry, and the next day it might

Quick Weight Loss Action Plan

Do you want to lose 6 pounds weight quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I´m presenting here will help you lose 6 pounds quickly in perhaps in just one week.

The first thing you want to do is clear out your pantry of all the foods that make you fat. Clean out your refrigerator and throw things away. Donate the packaged food in your pantry to a local food bank.

Then, go to the grocery store and buy the following sixteen things only:

1. Whole wheat bread
2. Tuna
3. Any and all fruits
4. Any and all vegetables
5. 8 oz. steak
6. Two chicken breasts
7. Salad vegetables
8. Balsamic vinegar
9. Special K Cereal
10. Skim milk
11. Brown rice
12. Instant oatmeal (not the sweetened packaged kind though)
13. Sliced turkey breast
14. 3 servings of fish
15. Low fat yogurt
16. Eggs

Using these foods as the basis for your diet, write out a diet plan for the next seven days. After that, you will be fully committed to sticking to it. Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can "cheat" with.

Next, you want to get a pedometer and make sure that you walk at least 10,000 steps each day. That may seem like a lot, but here are some ways that you can get extra steps in.

1. Park far away from the front door of your work or a store. Not only will you get extra steps in, but you will have a much easier time parking.

2. Take the stairs instead of the elevator. If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.

3. When you have to contact a colleague at work, donít phone or email them, walk over to their office or desk.

4. If you take the bus or other form of mass transportation, get off a stop or two early and walk.

5. Walk the dog. If you donít have a dog, volunteer to walk the neighborís dog.

6. Take a walk before dinner. Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.

Finally, try to drink at least eight, 8 ounce glasses of water each day when you are trying to lose weight. You can do this by drinking one liter of water at work and another liter at home. If you don´t like water plain, it is okay to substitute unsweetened iced tea or sugar free lemonade or punch.

It is possible to lose 6 pounds in a week. Try radically altering your diet, walking more, and drinking a substantial amount of water. It´s not a lifetime that you will be restricted to this plan, it´s just a week. And, you´ll be able to lose 6 pounds in that time.

Tuesday, June 1, 2010

ACIDITY AND BODY FAT: THE WEIGHT-LOSS CONNECTION

One factor that rarely gets discussed when talking about weight loss strategies is body acidity. In addition to serving as a source of ready energy, body fat is also used by the body to regulate pH, the measure of how acidic or alkaline your system is. For optimum health, your body’s pH must remain between about 6.0 and 7.5, and even minor shifts in pH can make oxygen delivery to the body's cells more difficult.

The pH of your blood also has an important role in regulating insulin, which is a key to maintaining a
healthy weight; an insulin imbalance can trigger the onset of diabetes. In addition, healthy thyroid function is closely linked to pH levels, since pH is crucial to maintaining optimal levels of iodine in the body, without which the thyroid cannot function.

In addition to high calorie content, many fast foods and junk foods contain ingredients your body perceives as toxins, such as MSG, high fructose corn syrup, and artificial preservatives, colorings and flavorings. Also contributing to the toxin pileup are common environmental pollutants, skin care products, sunscreens and other chemicals.

In order to keep pH levels normal, the body continually flushes out toxins through the colon, the kidneys, the sweat glands and the lymph system. When more toxins accumulate than the body can handle at a given time, it stores the excess in fat cells that serve as a buffer to protect your organs.

Therefore, one of the easiest ways to speed up
fat loss can be to re-balance your body's pH levels and rid your body tissues of excess built-up toxins.

Your local drugstore should have a kit that will allow you to test the pH of your saliva or urine – any result much below 6.0 would indicate high acidity, while a result higher than 7.5 would indicate unhealthy alkalinity (less common).

Some of the more common symptoms of excess acidity include:
•Dehydration
•Irritability
•Leg cramps
•Low energy
•Frequent colds and infections
•Acid indigestion/heartburn
•Nausea

Fortunately, you can bring your body’s pH back within a normal range with just a few simple lifestyle changes, particularly switching to a
healthier weight loss diet. You should aim for a diet that includes about 80% alkalne and 20% acid-forming foods – vegetables, for example, are all alkalizing. In addition, drinking lots of pure water can help flush toxins out of your system faster, preventing excess build-up. You will likely be surprised by the weight-loss benefits you see just by bringing your body’s pH level down a couple of points.

Learn more about healthy weight loss methodes at the Zero Friction Fat Loss "coaching" get a free trial now!

Top entrecard droppers

Here are my top 10 Entrecard droppers for the month of May 2010.

How to make money
The Ad Master
Comatised 
Slightly Sarcastic 
Crimsonsparkle
Michelle's Menagerie
Guitarbench
Lainy's Musings
On the verge
Photography by KML
Thank you so much for dropping at my Entrecard:



Title: Living and Wellness
URL: http://well888.blogspot.com/

Monday, May 31, 2010

“CHEATING” YOUR WAY TO WEIGHT LOSS!

If you are trying to lose weight, one thing is certain: Eventually, no matter how hard you try to avoid it, you will eat something your diet says you shouldn't, overindulge, or skip a workout session. In the end, it's not important; what is important is how you respond to these perceived setbacks.

Unfortunately, rather than picking themselves up and carrying on with their routine, many people end up thinking that they "blew it" and end up going back to their old, pre-diet eating habits, telling themselves that they can try again at some point in the future.

This kind of "all-or-nothing" approach to
weight loss is one major factor explaining why so few people who begin a diet routine fail to follow through – structured diets that make no allowances for failure whatsoever are setting you up to fail.

Instead, it is much better to begin a new weight-loss program understanding from the start that you will experience periodic setbacks and be unable to keep to your set meal plan and exercise schedule. When such setbacks occur, make a commitment to simply go back to your diet routine as soon as you can, without guilt and without feeling like you have to start over from the beginning.

This more tolerant approach to
weight loss makes the issue of "cheating" on a diet a moot point, since temporary setbacks are no longer automatic failures, or somehting that needs to be thought of as something that is "your fault" – they are just "real life" unavoidably getting in the way of your best-laid diet plan from time to time, and nothing more. And the more easily and guiltlessly you can transition back into your diet and fitness routine, the more likely you will be to stick with it over the long term.

Ultimately, the greatest barrier to
healthy eating for most people is guilt – many people feel guilty when they eat "bad" foods, but these feelings do not do anything to help you lose wight; indeed, the added stress could actually hamper your slimming efforts. Keep in mind that no diet should be so strict that no deviation is allowed at any time, and that periodically giving in to cravings (within reason) can actually help you stay on track. After all, it is better in the long term to forget your diet for one meal than to do away with it entirely.

In the end, no diet will be successful unless you enjoy the food that you are eating – if you are changing your eating habits dramatically, this may take some time, but eventually you will have to allow enough enjoyable foods into your diet to make it bearable. The more you can truly come to
enjoy healthy foods, the more likely you are to maintain healthy eating habits for life.

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Sunday, May 30, 2010

THE DANGERS OF OBESITY

Most people who decide they need to lose wight are aiming to improve their appearance, but the health benefits of good nutrition and a sound exercise program are ultimately far more valuable.

Study after study has demonstrated that obesity is a significant threat to longevity and
good health, but many people are not even aware that they are medically obese – the generally accepted definition of obesity is over 25% body fat for men, and over 32% body fat for women. An estimated 20% of American adults fit this profile.

The problem only gets worse with time: The average American adult puts on about a pound a year after the age of 25, meaning that by middle-age many people have put on 25 pounds or more. To make matters worse, your metabolism naturally slows down as you age, while at the same time, sedentary adults tend to
lose one pound of lean muscle mass every year from inactivity, depressing metabolism even more.

The dangers of excess body fat range from insulin resistance and diabetes to heart disease and cancer, and the cause-and-effect relationship is not difficult to understand: If you are overweight, your heart has to work that much harder to supply fresh blood to the body, making everything from moving around to simple breathing more of an effort. Over time, this extra effort takes its toll, resulting in damage to the heart muscle.

Obesity also comes with a greater risk of high cholesterol, which can increase the chances of developing arteriosclerosis, in which the blood flow in the arteries is slowly choked off by plaque deposits, depriving internal organs of adequate blood supply and forcing the heart to pump harder, raising blood pressure. A full 25% of heart problems today can be traced directly to obesity.

While many people may be aware that obesity can damage the heart, few are aware that it can also result in a higher risk for cancer – in men, being overweight comes with a higher risk of prostate and colon cancer, while in women the risk of uterine and breast cancer is significantly higher. It is believed that excess body fat serves as storage for carcinogenic toxins in the body, and these toxins can leach from fat packed around the internal organs.

The good news is that by
losing weight you can undo much of the damage caused by excess body fat and reduce your risk factors for cancer and heart disease – in fact, studies have shown that losing just 10-15% of your body weight can improve your overall heart health and cholesterol levels even more than prescription drugs in many cases.

Those who
lose weight and exercise regularly have proven to be eight times less likely to die of cancer and heart disease, and 53% less likely to die of other diseases. Even if it takes you several years to implement a healthier way of life, the results over the long term will be more than worth the effort.

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Saturday, May 29, 2010

Healthy Eating Habits for Healty Weight Loss!

For many people, eating habits are tied to other daily activities – some people find it almost impossible not to eat while watching TV, for example. Many people are also conditioned to eat in response to certain emotional triggers, such as boredom, loneliness, fatigue, anger or anxiety. These habits can be extremely difficult to break, and the only way to go about it is form new habits through daily repetition.

While reisisting the pull of a familiar eating habit can be very difficult the first time around, it becomes progressively easier, and within a month or so of consistent effort it can be replaced by a
healthier habit. In weight-loss circiles, this strategy has come to be known as "behavior modification." The following tips can be used to help kick unhealthy eating behaviors:

•Eat at least four meals per day, spaced about three to four hours apart, in order to keep your metabolism elevated. Avoid skipping breakfast, and make your meals either about equal in size or decreasing a bit in portion size as the day goes on – dinner should never be your largest meal of the day.

•Eat slowly, putting down your fork in between bites and not picking it up again until you have swallowed; chew each bite of food at least 10 times before swallowing.

•Settle on one place at home (or at the office) and try to eat all of your meals there as much as possible. This alone can help prevent mindless snacking in the kitchen or at your desk.

•Eat mindfully – avoid engaging in any other activities, such as watching television, working or talking on the phone at the same time.

•Avoid storing food anywhere in the house except for the kitchen. Keeping snack foods like cookies in plain view on the counters can encourage snacking – put them away in a pantry cupboard.

•When shopping, make a detailed list beforehand and stick to it. Avoid buying junk food and try to replace it with healthier alternatives without sacrificing flavor.

•When eating family meals, try to keep the serving dishes in the kitchen rather than placing them in the middle of the table.

•Use smaller plates: Studies have demonstrated that the same size portion on a smaller plate actually appears larger, and this can help you avoid overeating.

•Make a habit of not entirely cleaning your plate, even if you just leave one bite of everything behind. Most people are condiditoned to eat until their plate is clean, rather than when they feel full, and this can help correct that habit.

All of the techniques above can be helpful in ditching unhealthy eating routines and establishing new,
healthier habits. These techniques also a must for a successful and healthy weight loss plan!

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effective weight loss secrets!

Friday, May 28, 2010

Ginger Chicken Soup or Chicken Tinola

Ginger chicken soup or Chicken Tinola is the Philippines healing soup. Soups are comforting, easy to digest and they can provide the nutrients your body needs to recover. Chicken soup is the ultimate home remedy for colds. Ginger chicken soup also used as a remedy for joint pain. Because ginger contains gingerol, a compound that blocks the action of prostaglandins, hormone-like chemicals that

Running as part of your quick weight loss program?

Running is one of the most effective ways to lose weight fast and get in good shape quickly – you can burn as many as 275 calories per mile, or up to 1,000 calories per hour, making it the most effective calorie-burning exercise method besides cross-country skiing and swimming.

In addition to helping you
lose wight, running has also been proven to have a number of other health benefits, including helping to fight the effects of aging, such as the natural loss of muscle mass and bone density that tends to occur after middle age. While a sedentary lifestyle can lead to a reduction in muscle strength and brittle bones over time, running can keep your body in good form, allowing you to remain active and potentially reduce your risk of developing osteoporosis.

If one of your primary goals is to
lose weight quick, you should make sure that you are maintaining a healthy diet that includes high-nutrient-density foods like fruits and vegetables, along with lean protain and fiber. Track the number of calories you are burning per day by running, and aim to consume enough calories to give you the energy you need to exercise, but not so many that the added calories cancel out the fat-burning benefits of exercise. No matter how far you run, you still need a calorie defecit in order to lose wight.

Although running can seem a bit daunting if you are just starting out, it does not need to be difficult – by starting out slowly and gradually increasing the distances you run and your average running speed as you get better, you can get all of the benefits of running while minimizing your risk of injury. Keep in mind that you can vary your routine by running outdoors or on a treadmill, depending on your schedule and the weather, making it one of the most flexible forms of exercise – you will almost never be able to find an excuse for skipping a workout.

In the very beginning, you may actually gain a few pounds, since running will prompt your body to put on lean muscle mass, but after a couple of weeks you should begin to see
steady weight loss, and the added muscle will actually help you burn more fat throughout the day, even when you are at rest.

Running also makes it easy to collaborate with friends who may also be trying to
lose wight or simply get in shape. By running with friends, you can increase your motivation to keep going and the natural competition can help you get better faster and encourage you to run longer distances. Running with friends can also take your focus off any nagging discomfort that might otherwise make you slow down and quit.

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Thursday, May 27, 2010

Quick Weight Loss Diet, 6 Food tips you should integrate in your Diet Plan!

One of the easiest ways to help rid yourself of excess weight is to simply include foods in your Weight Loss Diet that can increase your results. The six "superfoods" listed below all have well-documented benefits for weight loss, and they can generally be eaten without counting calories, so they are perfect for your Quick Weight Loss Diet. In dieting, food is not the enemy, and can actually be an ally, if you eat the right varieties.

1. Grapefruit: Grapfruit contains lycopene, which is beneficial for heart health, along with fiber, potassium and vitamin C. Even though grapefruit is sweet, it is low-glycemic and can help regulate the insulin response. Eating grapefruit (or drinking grapefruit juice) with a meal can reduce the number of calories that end up getting stored away as body fat.

2. Beans: Pinto beans, kidney beans, navy beans, chickpeas, and other types are all good sources of fiber, helping to make you feel full faster, reducing blood-sugar spikes after meals and helping to reduce the absorption of fat in the digestive system. They are also excellent sources of lean protein.

3. Kale: One cup of chopped Kale – a green, leafy vegetable – has only about 30 calories. it is rich in fiber and calcium and should be a mainstay in salads. Kale is significantly more nutritious (and flavorful) than many of the more common varieties of lettuce that are typically used in salads, such as iceberg, along with being much higher in fiber.

4. Lentils: Lentils are rich in fiber and protein and are one of the best foods you can eat to help prevent blood sugar and insulin spikes following meals. Lentil soup eaten with a meal can help blunt the effects of high-glycemic foods.

5. Quinoa: Pronounced KEEN-WA, Quinoa is a South American whole grain that is high in fiber and is a complete protein, containing all nine supplemental amino acids required by the body. It is a very healthy alternative to starchy white rice, and even brown rice. It can also be eaten as a hot cereal.

6. Green tea: Green tea's antioxidants can help rid the body of toxins, while the catechins and polyphenols it contains can help improve digestion, boost your metabolic rate, and burn fat more quickly.

Eating these six foods alone cannot, of course, guarantee you
quick weight loss, but it can certainly speed up your results from following a healthy diet and exercise routine.

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Wednesday, May 26, 2010

Energy required by teenager

Did you know that teenagers have greater energy requirements than adults because they are still growing and are generally more active? It is vital for them to obtain the right amount of calcium as the majority of bone mass is laid down at this age. Iron is essential for both boys and girls but requirements for girls increase at the time menstruation begins. Three portions of calcium-rich food

Burning fat from your Thighs!

If you tend to accumulate excess body fat in your thighs, the culprit could be as simple as your genes. Your DNA plays a big role in determining your body shape, including where fat tends to build up. Fortunately, however, even if your root problem is genetic, there are steps you can take to get rid of unwanted fat from your thighs or other areas.

If you are already physically active and following a good exercise routine, but are still having difficulty getting rid of fat from particular areas, you may want to switch up your workouts. If your goal is to shrink your thighs, make sure that your workouts are not developing extra lean muscle mass in the thigh area; develop an exercise regimen that focuses on lising fat rather than building muscle – at least for the time being – and you may experience better results.

A
targeted fat-burning cardiovascular workout focusing on the thigh area may help – aim for thirty minutes a day at least five times a week, and consult a personal trainer if you have difficulty pinpointing which exercises are likely to give you the most results.

Also, make sure that your eating habits are not contributing to the problem – drink at least eight glasses of water a day and eat small meals spaced three to four hours apart, aiming for healthy lean protein and complex carbohydrates. If you have difficulty mapping out a healthy weight loss plan, consult a nutritionist. Even if you think you are
eating healthy, your diet could still be the culprit if you are not losing weight as quickly as you should be.

One other option, if exercise alone is not producing satisfactory results, is using body wraps that can help
reduce water weight and cellulite that could be contributing to the problem. In some cases, they can also help reduce fat stored in the targeted area, although the slimming effect may be only temporary unless you follow up with exercise or repeat the body-wrap process frequently.

Although you may feel like your genetics have left you with thighs that are here to stay, it may just take a little bit more sustained effort on your part to start seeing progress. Like anywhere else fat is deposited in the body, your thighs will eventually respond to the
right combination of diet and exercise, even if you have to experiment and learn through trial and error before you find a routine that works for you.

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Tuesday, May 25, 2010

Healthy weight loss tips, Just go for a Walk!

Walking is the number one healthy weight loss tip, conferring benefits that range from reduced stress to reduced risk of heart disease and other health problems. However, many habitual walkers eventually see diminishing returns from their efforts and hit a plateau.

Here are some walking
healthy weight loss tips:

•Go faster: Whether you walk a mile or run a mile, you burn roughly the same number of calories, but picking up your pace on your daily walk can allow you to cover more distance in the same time, resulting in a higher number of calories burned and greater weight-loss results over time. You don’t need to “speed walk,” but walking at a brisk pace is likely to pay much greater weight-loss dividends than a mere casual stroll. If you are in good shape, you might also want to consider running for intervals and then stopping to walk – the start-and-stop effect mimics the kind of “interval training” that elite athletes use to increase their conditioning.

•Walk first thing in the morning before breakfast: Exercise before breakfast can allow your body to burn as many as 30% more calories with the same amount of exertion. Just make sure you don’t use the extra burned calories as an excuse to eat proportionally more food, or you are unlikely to see much benefit. Do not eat beforehand, but you should drink a tall glass of water in order to avoid becoming dehydrated.

•Take the high road: Walking uphill gives your calorie-burning an additional boost, and it also works different muscles than walking on a flat surface. You don’t have to find a mountain to climb – even low-grade hills can be enough to kick your walking routine up a couple of gears.

•Swing your arms: Without looking silly, swinging your arms while walking at a vigorous pace can add an extra 10% or more to the total number of calories you burn, which can add up to quite a few extra lost pounds over time.

•Breathe deeply: In order to burn oxygen your body needs to draw on its deposits of fat for energy, and the more oxygen you introduce into your system through deep breathing while you walk, the greater the potential increase in weight loss. Deep breathing can also help relieve stress and increase your energy levels.

By following the five easy pointers above, you can significantly
increase the amount of fat you burn just by walking around the neighborhood.

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Monday, May 24, 2010

The healing effect of garlic


When I was young, I was bothered why sometimes my father is chewing raw garlic or drinking the juice of stewed garlic. For me, the taste of garlic is undoubted distasteful and yucky. Now, I understand that this is one of his home remedies for the hypertension. According to him, one of his doctors prescribed dosage of garlic for his patients with heart and circulatory problems.

Garlic is the

water fasting weight loss cure, Stop having trouble losing weight!

There is a easy way to increase your weight loss success with the water fasting weight loss cure, go on reading to learn more about the importance of drinking pure water to lose weight!

Although we are constantly told of the importance of
drinking water and keeping hydrated, most people go through their days without drinking enough and end up suffering from dehydration, which can drain energy levels and sap productivity.

Water is crucial for digestion, and serves as a carrier for many different chemical and enzymatic reactions in the body, carrying oxygen and nutrients through the blood to the cells, lubricating joints and helping to regulate body temperature. Even breathing depletes the body of water: Just by exhaling, the average adult loses about one pint of water through the course of the day.

If there is
not enough water to go around, the effect on your body can be significant and unpleasant, resulting in side effects that can include weight gain, reduced muscle tone, problems with digestion, difficulty eliminating toxins, water retention, and joint and muscle aches.

Simply put, without adequate water, it is next to impossible to lose weight.

The optimal amount of water for most adults is around 10 standard eight-ounce glasses per day, and you should be drinking more if you exercise a lot. If you are currently significantly overweight, you should aim to consume an extra glass of water per day for every
25 pounds of excess weight.

It is also important to ration your water intake throughout the day – if you drink four or five glasses of water in the space of one hour and then go the next five hours without drinking any water at all, you will not get the results you are looking for.

In the beginning, as you begin to drink more water than you are accustomed to, you may find yourself constantly running to the bathroom, but this is only a passing inconvenience – within a couple weeks your body should acclimate itself and you will be able to urinate less frequently.

Finally, it needs to be made clear that there is a definite distinction between water and other beverages that merely contain water. While drinks such as soda, coffee, tea and fruit juices contain water, they do not have quite the same effect as pure water in your system. This is not to say you should not enjoy them, but they should not be considered substitutes for your eight glasses of water per day.

Beer, for example, is mostly water but also contains alcohol, which actually dehydrates the body; sugary soft drinks, meanwhile, can prompt the body to store fat by stimulating the release of insulin in the blood stream. So in order to make a
water fasting weight loss cure, you should strictly avoid other drinks than pure water!

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Sunday, May 23, 2010

The importance of an Olive Oil


In these texts, I will tell you how important an Olive Oil is. I have been using an Olive Oil ever since I learned how to cook. Olive Oil is expensive compared with other cooking oils i.e. vegetable oil, sunflower oil, canola oil, and palm oil. And if you are budgeted, Canola Oil can be a sufficiently substitute because it is also a heart-healthy oil.

Today, Olive Oil is the basis for any diet,

Weight loss pills and living with obesity

Why do you think the weight loss pills marketing is booming?? It is because fat burning pills among other methods of weight loss promise to treat obesity. Obesity is a health problem, but it also brings various mental disorders, ranging from social rejection to anxiety and severe depression. People with obesity or who are overweight are often critical, about negative comments are usually the focus jokes, and are victims of discrimination. All these experiences have an important role as they undermine people's self esteem and can be a determining factor in body image problems.

Obesity is a problem that the person must adapt too, and brings a number of physical limitations and psychological problems, without ignoring the weight of society, as most things are made for thin people.

It is found that low self-esteem is associated with greater weight and overweight people tend to have a more dependent personality. We also know that when a person starts developing obesity early on they have more problems to adhere to treatment either psychological or medical. People who start with this problem in adulthood, usually seek social support and help to achieve well-being both physically and psychologically.

The early onset of obesity may influence body image that the person has of itself, causing low self-esteem and promotes social avoidance behavior. As a result, there is a deficit in interpersonal relationships and life satisfaction level of the individual. Obese people are at greater risk of a poor quality of life, as everyday involves greater difficulty for them: as the influence of the media extolling thinness, going to buy clothes and not find the size necessary, dining becomes something shameful, to take leave in public places, unsatisfactory interpersonal relationships, to enjoy leisure activities, etc.. With regard to health, is also affected, and the quality of life decreases due to the limitations, conditions and diseases that obesity brings.

Some people tend to be more introverted, to feel shame and guilt for not being thin, may experience rejection from society, and sometimes of his own family, there are feelings of sadness and disability, they feel that the world is not made for people of his stature. Sometimes there is also denial of his own problem, which makes it difficult to accept and adhere to a beneficial treatment for them. It becomes a vicious circle where obesity causes depression and depression makes them eat more than they should. Of all the emotional consequences and problems associated with obesity, the result of decreased quality of life, one could say that depression and / or anxiety are more common, and built an effective program to combat them, and thus avoid that they promote an increased weight gain.

These problems are much more common than thought, and obesity is a condition that should be treated with a team of people specialized in different areas: doctors, psychologists, nutritionists, etc. Although weight loss pills like the "best weight loss pills" help a great deal they are not the only way of fixing this. It does require a slow targeted way of approaching the goals.

Saturday, May 22, 2010

Enhance your career through Harrison suggestions

There is a phase of life when every person requires a proper career advice from some professional. There are several institutes who offer coaching for entrance exams and they have their career advisors to help you in choosing the right path. If you are confused with while taking this decision then you can visit www.AHarrisonBarnes.com and find a solution for your problem. A. Harrison is there to

How to cope with an Eye Strain

I’ve got an eye strain a couple of days ago. I even went home earlier because I can’t continue to work anymore. Then I remembered that I often watched a movie several nights ago through the netbook. We all know that netbook has a mini screen and spending countless hours staring to it can possibly put your eyes in pain. If our eyes were overworked, they become doorways to pain, headaches and

Friday, May 21, 2010

Health benefits from eating pepper


My mother and my loving husband had worked together in planting herbs and vegetables in our backyard about a year ago. The plants generated an enormous harvest and we consumed the very fresh vegetables we ever had.

There are three varieties of Capsicum planted in our yard like Hot Chilli Pepper and not hot Chilli Pepper but one of my favorite is the Bell Pepper. These have large, sweet,

Weight Loss Pills or Dieting

Everybody is looking for the next miracle weight loss pill. We have all been there and have tried number of weight loss pills OTC in hope of finding the next miracle pill which will melt our fat away so that we can look slim and fit as ever.
Today instead of talking about weight loss pills I would like to lay down some basic principles about healthy diet. Soon I will be talking about different diet pills as I did in the past and reviewing them and their efficacy etc.

There are some foods that are fattening in their composition. This article will help you understand why it is important that some foods are more present in our diet than others. Let us see what the golden rules are to keep in mind if you really want to lose weight:

- Eat leisurely chewing well, this helps to increase satiety and digestion are lighter, which helps you not gain fat.

- You need not skip any meal, as the following will make you hungry and you will lose energy and be cranky.

"If between meals have a 'dip' bites like carrot or an apple that is ok. It also gives very good results in a tin of mussels or cockles, but seasoned with lemon juice only.

Increase the CONSUMPTION of vegetables, salads and whole grains. They provide the fiber necessary for good bowel movement and fiber also reduces the caloric density of meals.

- Drink water between meals to increase satiety and purify your body, but not get obsessed with quantity. Remember that if you eat a diet rich in vegetables and fruits they provide a good amount of water.

- You have to do a little quick step to activate the entire body, ideally daily walk an hour. It should also be ascending and descending stairs, helps keep leg muscles strong and prevents the collapse of the buttocks.

- Regulates salt, sodium containing fluids. This may produce an increase in blood pressure. Use herbs and spices.

- Taking low-fat dairy products, which provide all the calcium and protein you need but with half the fat and therefore a much lower calorie intake.

"Do not get obsessed with the scales. Weigh yourself once a week, the first kilos are fast losing, but then it slows down. If you obsess this would impact adversely on the effectiveness of the diet.

"Dinner should be the smallest meal of the day. There is a golden rule that says heavy breakfast, lunch and dinner just normal. Follow it and see the results, note that at night we burn fewer calories and therefore the stored left over quickly. No more than three tablespoons of olive oil daily. Make grilled meat or barbecue painting with a little oil.

Eat plenty of fish, know that even the most fatty fish like salmon contains far less fat than a lean, high protein and very few calories.

- Also the fruit is a good ally, but some have too many calories. Choose apples, cantaloupe, watermelon, cherries, strawberries and oranges.

- While trying to lose weight you forget your spirit, your energy decrease promotes weight gain.

- If you like beer that is alcohol-free taste it is no different than normal and their health effects are beneficial.

- Consistency is the most important rule when it comes to dieting, there is nothing worse than starting each Monday to regulate what comes to leave on Wednesday and start on Monday. - It creates a vicious circle and can have major problems.


make sure that you keep your spirits up. Stay tuned as we will soon be talking about diet pills and their reviews.

Thursday, May 20, 2010

Tomato is in my super food list

Do you love tomatoes? Me, I really like it. Whenever my meal has tomato side dish or any viand accompanied with tomatoes, I eat more. Tomato stimulates my appetite. And it’s good, because tomatoes are extremely rich in antioxidants, especially carotenoids such as betacarotene and lycopene, as well as vitamins C and E, making them good protectors of the cardiovascular system and against some forms

Lose the Belly - a Weight Loss App

If you happen to be one of the 50 million people who use an iPhone or iTouch check out these two free apps on losing the belly. They are each a collection of the 15 best videos you will find on YouTube to help you lose weight. Included is diet and exercise advice.

One is aimed at men with more emphasis on building six-pack abs Lose the Belly for Men and the other is for women, with more emphasis on yoga poses Lose the Belly for Women. Both apps include some of the best advice for what foods to eat for weight loss.

Wednesday, May 19, 2010

Why we should eat less meat?

Meatless lifestyle is better for us. It is not true that we can only get the protein that our body's need from meat. There are millions of people around the world getting along just fine on plant protein diets. I found from the magazine some of the interesting advantages of eating less meat:
Decreased risk of disease.Vegetarian populations are remarkably free of the killer diseases that are

Diabetes without Insulin

The Los Angeles Times has five stories of people who were diagnosed with diabetes but who later kicked the insulin habit with diet and exercise. See their inspiring stories here.

Tuesday, May 18, 2010

How Weight Loss Supplements Can Help Obese Women?

Weight loss, although, is a concern for millions of people but it particularly troubles women. Women want to look presentable and good 24X7. And, obesity obviously deshapes them. To get a perfect body, a woman can go to any extent from diet controls to weight loss supplements. This article will take into account weight loss supplements that woman can choose to achieve her desired figured.One of

The importance of fish to our body

While I was reading the latest news on the internet, I came across to an environment news headline saying that fish can be radically end by the year of 2040. The reason behind this news is, if the global climate continues to warm at its present rate or with global warming disrupting, our planet’s weather systems supplies of freshwater are becoming increasingly unpredictable and most of the living

Monday, May 17, 2010

Obtain a smooth nose via Rhinoplasty surgery

The Rhinoplasty refers to one of the surgical practice and it is generally carry out by otolaryngologist-head, plastic surgeon or maxillo facial medical doctor. Rhinoplasty is also very famous as nose reshaping. This procedure is commonly carried out among the people who desire to make changes such as birth defects or accidental cases. Now a day’s people who have breathing problems they also

The Six-Week Plan to Flatten Your Stomach

The Abs Diet: Keep You Lean for Life



Want to change and improve your body, your health, your looks, your athletic performance and your sex appeal?

This AT-A-GLANCE guide summarizes the principles of the Abs Diet: the 6-week plan to flatten your stomach and keep you lean for life.

Number of meal - Six a day, spaced relatively evenly throughout the day. Eat snacks 2 hours before larger

Sunday, May 16, 2010

Oats

Every time I go to supermarket, the important thing I'm looking for are "Oats". I used to prepare oats mixed with low fat fresh milk every morning before going to work. Oats can be easily prepared and more over they have nutritional value, providing good amounts of protein, heart-protective polyunsaturated fats, B vitamins and vitamin E, combined with calcium, potassium and magnesium. They're one

Losing Weight at Age 30

Roseann lost and gained many dozens of pounds when she was in her twenties. When she turned 30 however, she decided to make a major lifestyle change. She went on to lose 90 pounds.

She has maintained her weight (150 pounds at 5'10 tall) for 17 years now.

Check out her weight loss story and before and after pics here.

Saturday, May 15, 2010

Taking the Stairs

A Stockholm subway station found a way to get more people to take the stairs rather than the escalator. See the video below.

Friday, May 14, 2010

Is your water fit to drink?

Water is not simply H2O. Natural water provides significant quantities of minerals: a typical spring water, for instance, provides 100mg of calcium per litre. The recommended daily intake of water is at least 1.5-2 litres a day (that’s eight glasses), while for calcium it is 600mg. So natural mineral water can provide sixth of your calcium requirements. However, not all bottled water is the same.

Can the "best weight loss pills" make you beautiful?

For those of you joining me today or have come across this plain looking blog for the first time- welcome to my weight loss pill blog. On this blog I try to talk about the so called " best weight loss pills" which has taken our nation by surprise. Everybody is looking for the next miracle pill- chances are you are one of them- you did come to this blog looking for answers.

Anyways as a continuation of the last post. It is absolutely important to keep your goals real and not to follow other people's goals. This can be done by folowing the 20 tips I had in the last post. Today we can talk about something else, something which is inherent in all of us:

BEAUTY- Beauty is one of the things that most concern today at all, but been present since the world began- through the sufferings and human evolution through various changes and human history. There have been more well-known categories or standards of beauty, marked by customs and characteristics of each culture, ie the beauty of a woman or a prototype beautiful woman in 1600 is not the same as in 2007.

With regard to changes in importance of beauty, it is clear that for some this can be the most important thing in life i.e. being beautiful or being conceived to be beautiful. That is why people go to all lengths to look pretty mistaking this with beauty. Why else do you think everybody is looking for the so called best weight loss pills and other quick weight loss fixes.

Today we have standards of beauty imposed by the same society, culture, media, that often invade our lives and minds of people and torture causing an obsession to fulfill them. When we talk about beauty the concept should be to be healthy and to see what really makes a person beautiful inside and out, not just talk about the body but also the inside of one that does and is also part of the beauty in its entirety.

Remember we are all beautiful inside and out. It is only a matter of finding. Ofcourse I am not saying not to look bad on the outside and not ti use help when needed like using the safe weight loss pills but to recognize the fact that there is more to beauty than meets the eye.

Thursday, May 13, 2010

Best weight loss pills or use these 2 tips

Cheer up! We offer ideas simple, but effective, to achieve the desired figure without starving or throwing in the towel at the first opportunity.

1 - Do not try the impossible: Weight loss takes time. Do not start any diet thinking they're going to be layers to lose 10 kilos in a week. If you do this fully insured failure.

2 - Do not die of hunger as this is a useless sacrifice. Your body needs at least 1,000 calories a day.

3 - You should eat: that of "If you do not eat anything, adelantáramos" is a lie. Not eating all you get is seriously harm your health.

4 - Use dessert plates: even to take the main dishes. You will eat less but get the feeling that comes over.

5 - Do not eat in haste: Chew each bite. Remember that feeling of satiety to your brain gets a quarter hour after starting a meal. If you are of those who eat in 5 minutes, intend to chew each mouthful a certain number of times. This fills you more.

6 - Do not you feel after eating: Perform any activity that helps you burn calories.

7 - Do not be tempted by the candy: When you feel hungry, suck a lemon or an apple comment.

8 - Exercise training: Always use common sense. It is no use "kill" one day, then if the soreness will not let us move in a week, or do an activity very strong, if not our custom.

9 - If one day you make an extra fret not.

10 - Learn it well: read magazines of nutrition and dietetics, if you are well informed nutritional not to make mistakes.

11 - always outweigh Diets: Staying only with the message "I can not eat" is a quite negative and quite small to see. That terrible phrase can be replaced by: "I could wear a bikini" "be healthier". Thus, the diet will not be a disappointing end but a means to gratify you.

12 - Do not be confused with your feet over your physical integrity: And much less of you. There are women that if they do. By the mere fact of being fat are rejected to the point of hating themselves. This lack of valuation is making it very difficult process of thinning.

13 - If you feel like eating first drink a glass of water: If this is not enough uses a crudité - pickles, onions, carrots ... -: Really like the bug is appeased.

14 - Do not forget to make 5 meals: The three main and two snacks midmorning and midafternoon. Your body burn calories more slowly than in a heavy meal.

15 - Remove the fat from food and degreased stews and broths: Remove the skin from poultry, white meat and ham, with a skimmer removes the layer of fat floating on the surface of soups.

16 - Detox time to time: Make a detox diet. Try to be one day a week just fruit and vegetables.

17 - Check your weight once a week: It's not that get obsessed with the scale, but it is good that you avoid reality check.

18 - Change Image: Cut your hair, try a new makeup ... everything that helps you look better also help you when you stand firm while dieting.

19 - Maintaining Order: Living, and especially eating, in a relaxed and orderly helps improve willpower, which makes it more difficult to overdo it with meals.

20 - tip: truly the best way to lose weight is to eat half of what they ate, and make twice sport that was practiced.

Make sure that we try to lose weight in a healthy manner. It is ok the supplement your dieting skills with weight loss pills but keep on the right tract and you will do great.

Getting the Motivation to Exercise

Here are a couple of great motivational videos encouraging us to exercise on a regular basis.




Stonehenge

There is nothing quite like Stonehenge anywhere in the world and for 5000 years it has drawn visitors to it. We shall never know what drew people here over the centuries or why hundreds of people struggled over thousands of years to build this monument, but visitors from all over the world come to marvel at this amazing feat of engineering just like me.

How did they get these stones to stand

Wednesday, May 12, 2010

Fat burning pills to lose cellulite

Women around the world are victims of cellulite, we can not say that you can Eliminate 100% as that would be a falsehood, but we can do things that Improve the appearance of the skin in a large percentage.Many people use fat burning pills or other weight loss pills to lose all the fat in their bodies in efforts to lose every inch of fat in their body.

We must accept that cellulite is part of nature, because their causes are various, both eating habits and hereditary aspects regarding the circulation of blood and the quality of our skin, physiological, biochemical, physical and body composition that occur in our bodies, particular aspects of daily living. To improve the cellulite we must first review our life, all of the above, how is our diet, which relies mainly if we eat fat, sugar complex, if not eat fiber, drink water and if your skin well hydrated is also important if our lives are sedentary or active, if you do suffer from sudden changes in weight because that is harmful to skin elasticity.

One of the major allies to fight and the best is regular physical activity, especially cardiovascular and toning character, along with all this we must eliminate harmful habits of character for our health, smoking, drinking Alchool, sleep a few hours, We can also help us offer products and / creams exfolación market, self-massage, or go to beauty clinics with more soficticados elements.

Finally, but most highly recommended in this and within the reach of the hand of every pocket, are changes in lifestyle, constant physical activity, hydration of the body and massaging the affected areas. This is not an overnight, is with patience, perseverance, effort, commitment.

People should continue to strive to lose weight with exercise and good diet. Granted that weight loss pills help to some degree but not always in everyone. It is important that one should focus on the goals.

London Holiday

My holiday in London was one of the best experience in my life. It will never fade in my memory. I was amazed with the famous structures, historical royal palaces, and museums. It was really surprising because wherever you are in the capital, there's always a park or garden nearby. London maybe the greenest city in the world. London is sure to have the 'kind of green' that you need.

Whether

Tuesday, May 11, 2010

Patient Weight Loss

John used to weigh 227 pounds. Now, two years later his weight is in the 150's. He's adhered to a slow weight loss program, and hasn't wanted to lose more than one pound a week. It's worked out great for him. He's reached his ideal weight and feels much healthier now. See his story here.

Image via

Flight Tips


Have you plan for a vacation abroad? or riding in a plane? Here are the most common tips on preparing before your flight so as to avoid unnecessary mistakes. Riding in a plane also takes a lot of patience most especially if your destination is very distant and boredom is most common to passengers. Therefore, we need to consider some helpful tips to help us ease the inconveniences during the

Monday, May 10, 2010

On a auspicious day acquire a striking wedding invitation via bride and groom wedding invitation

Wedding is the most precious ceremony in every body’s life. Wedding day is a fortunate day for both bride and groom. The wedding traditions and culture also vary among different cultures, religions in all over the world. For such a significant day every couple tries to get a striking and attractive wedding invitations. There are many websites available over the Internet where you can gather some

Green Tea

I enjoyed drinking green tea every now and then. I love the natural flavors of red apples and ripe pears blended with green tea leaves. Green tea is created using the young growth of leaves from the Camellia sinensis, quickly dried to retain their distinct light, green flavor. Green tea was first discovered in China. Legend has it that tea was discovered in 2737BC when leaves accidentally fell

Sunday, May 9, 2010

Losing Weight for the Wedding

One year ago Regina set a goal to lose 60 pounds. She wanted to be in great shape for her wedding. At that point she weighed 195 pounds at 5'1" tall.

She has succeeded in losing 43 pounds so far. She's done it via exercise and a high protein diet.

Her fiancé is an ER nurse and "has seen some horrible situations with young girls overdosing on diet pills and other things like that. I made it a point to not do anything like that to my body. The only pill I take is a multivitamin.”

And she likes her new lifestyle and energy level so much that she says “This is forever for me. I like the way it (exercising and eating healthy) makes me feel and I don’t plan on giving that up.”

See her story here.
 
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