Deciphering the Color Cod.

Did you know that the color pigment of different vegetables can give you valuable information about their nutritional value?

Continue reading to find out how the main 5 chromatic categories of fruit and vegetables impact your general health.


Color Category: White.
Found in: bananas, cauliflower, mushrooms, onions and garlic.
Benefits: Reduces cholesterol levels and the risk of cardiovascular disease.

Color Category: Red.
Found in: melon, strawberries, apples, cherries, tomatoes, and radish.
Benefits: Prevents Alzheimer disease and increases blood flow.

Color Category: Green.
Found in: Kiwi, spinach, broccoli, cabbage.
Benefits: Protects bones, teeth and eye sight.

Color Category: Blue and Violet.
Found in: egg-plant, prunes, blueberries, blackberry, raspberry and grapes.
Benefits: Improves your capacity to remember things, reduces cancer risk.

Color Category: Yellow and Orange.
Found in: oranges, grapefruit, peaches, mango, pineapple, carrots and corn.
Benefits: Stimulates the immune system and reduces the risk of eye sight problems.

You can combine them any way you like as long you make sure you eat at least 5 portions per day and at least 7 portions per week of fruits and vegetables from every Color Category.

A portion is 1 cup for raw vegetables and fruits and 1/2 cups for cooked vegetables and fruits.