Accelerated Fat Loss Menu Template

Calorie rations should be as following: 40% carbs, 40% protein, 20% fat.

Meal 1 – Lean Protein (medium serving), Starchy carbs (large serving)

Meal 2 – Lean Protein (medium serving), Starchy carbs (medium serving), Fibrous carbs (vegetables)

Meal 3 - Lean Protein (medium serving), Fibrous carbs (vegetables), good fats

Meal 4 - Lean Protein (medium serving), Fibrous carbs (vegetables), good fats

Observations:

• On this menu simple carbs are completely removed, starch carbs are only allowed before 12 AM -1 PM and there are 2 good fat servings. Protein consumption is increased so water consumption should be increased as well.

• You should not stay on this menu for more then a few weeks. Cycle it with the Maintenance/ Fat loss Menu until you reach your desired body fat.