The concept behind The Burn Body Fat Fast Nutritional Plan

This is post is the first in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here.

In previous posts I gave an overview of some pretty complicated science – hot the body reacts to different meal compositions, why most of the time more protein is better, why some fats are essential while others should be removed from our diet and so on.

Some people find scientific facts to be interesting but, by this point, many readers still don’t have a clue about how to set up a diet.

For those of you that have problems understanding the complex underlying mechanisms I have very good news:

While the theory is complicated it’s put into practice doesn’t have to be!

As a matter of fact, the simpler the nutritional plan is, the better.

The burn body fat fast nutritional plan is a effective and simple to implement nutritional program that focuses on improving body composition, general health and performance (strength, speed, stamina and the like).

Before we get to the actual meal plan, a word on how it is set up and how you should use it.

The burn body fat fast nutritional plan was created with three most important considerations in mind:

1. What to eat

Instead of restricting your food choices, this meal plan will teach you to focus on a hand full of good foods – super foods – that will fulfill your core nutritional needs.

The reasons why this diet is not very restrictive are:

• 100% commitment is not required on this diet for optimal progress. As a matter of fact, the difference in results between 100% commitment and 90% commitment is negligible. So, 10% of the time you get to enjoy so called “cheat meals”.
• This is not a crash diet. This is a long term nutritional plan designed to improve your health, appearance and performance. Variety is a factor that can make or break a diet. The great number of foods choices possible guarantees that the diet isn’t lacking in that health variety so important for long term maintainability.
• Spend most of your time incorporating the super foods in your diet and you won’t have much time for the food on the “bad food” list. Eating meals built on the super foods will satiate your tastes and cravings and keep you from overeating the dangerous, fat storage promoting, foods in your current diet.

2. When to eat?

What I have done is take the complex subject of nutrient timing (which was covered in previous chapters) and devised a template system that makes it simple for people to get nutrient timing right.

The template is created through a series of guidelines on how the different nutrients are to be eaten. As you will read these guidelines you will notice that they are pretty straight forward – no rocket science required. Don’t let their simplicity fool you – these guidelines DO manage to put in practice all the theory presented in earlier posts.

3. How much to eat?

In order to establish how much you should be eating we will use a iterative process that involves changing the diet based on the results of previous changes and goals.